Calendário de Dieta de asiye_blc_ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
dom 31: 1261 * 50%
Gord:
 
Prot:
 
Carbs:
29,08g
 
35,20g
 
213,96g
- -
sáb 30: 1794 * 72%
Gord:
 
Prot:
 
Carbs:
62,23g
 
39,61g
 
273,08g
- -
maio 2019
seg 13: 1133 * 45%
Gord:
 
Prot:
 
Carbs:
27,40g
 
30,40g
 
191,64g
- -
qui 2: 1697 * 68%
Gord:
 
Prot:
 
Carbs:
76,15g
 
26,01g
 
226,23g
- -
abril 2019
dom 28: 440 * 18%
Gord:
 
Prot:
 
Carbs:
23,07g
 
37,87g
 
18,19g
- -
ter 23: 1327 * 53%
Gord:
 
Prot:
 
Carbs:
52,40g
 
46,93g
 
167,61g
- -
seg 22: 1782 * 71%
Gord:
 
Prot:
 
Carbs:
86,07g
 
64,54g
 
196,44g
- -
março 2019
dom 31: 1926 * 77%
Gord:
 
Prot:
 
Carbs:
76,30g
 
46,77g
 
271,95g
- -
sáb 30: 1596 * 64%
Gord:
 
Prot:
 
Carbs:
68,18g
 
51,73g
 
194,79g
- -
sex 29: 2245 * 90%
Gord:
 
Prot:
 
Carbs:
75,91g
 
85,72g
 
309,22g
- -
qui 28: 1475 * 59%
Gord:
 
Prot:
 
Carbs:
64,72g
 
32,39g
 
198,81g
- -
ter 26: 1171 * 47%
Gord:
 
Prot:
 
Carbs:
56,90g
 
24,35g
 
141,91g
- -
seg 25: 1205 * 48%
Gord:
 
Prot:
 
Carbs:
51,30g
 
39,68g
 
160,70g
- -
dom 24: 1702 * 68%
Gord:
 
Prot:
 
Carbs:
75,83g
 
42,49g
 
225,49g
- -
sáb 23: 2016 * 81%
Gord:
 
Prot:
 
Carbs:
75,28g
 
86,17g
 
247,07g
- -
sex 22: 1687 * 67%
Gord:
 
Prot:
 
Carbs:
62,38g
 
55,05g
 
227,96g
- -
qui 21: 2134 * 85%
Gord:
 
Prot:
 
Carbs:
89,59g
 
63,10g
 
272,39g
- -
qua 20: 1827 * 73%
Gord:
 
Prot:
 
Carbs:
57,18g
 
64,62g
 
260,10g
- -
ter 19: 1771 * 71%
Gord:
 
Prot:
 
Carbs:
58,42g
 
51,74g
 
261,31g
- -
seg 18: 334 * 13%
Gord:
 
Prot:
 
Carbs:
21,43g
 
18,97g
 
15,66g
- -
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