Calendário de Dieta de ghbvth734 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
ter 12: 1255 * 66%
Gord:
 
Prot:
 
Carbs:
69,37g
 
68,14g
 
94,83g
- -
sex 8: 1862 * 98%
Gord:
 
Prot:
 
Carbs:
87,90g
 
63,21g
 
187,76g
- -
qui 7: 1566 * 82%
Gord:
 
Prot:
 
Carbs:
71,01g
 
79,29g
 
156,17g
- -
qua 6: 1516 * 80%
Gord:
 
Prot:
 
Carbs:
68,44g
 
75,76g
 
152,62g
- -
ter 5: 1378 * 73%
Gord:
 
Prot:
 
Carbs:
62,56g
 
66,63g
 
142,91g
- -
seg 4: 1590 * 84%
Gord:
 
Prot:
 
Carbs:
71,57g
 
79,65g
 
160,34g
- -
dom 3: 1897 * 100%
Gord:
 
Prot:
 
Carbs:
82,85g
 
105,26g
 
184,42g
- -
sáb 2: 1784 * 112%
Gord:
 
Prot:
 
Carbs:
59,22g
 
93,54g
 
168,18g
- -
sex 1: 1473 * 92%
Gord:
 
Prot:
 
Carbs:
63,54g
 
80,01g
 
149,48g
- -
maio 2018
qui 31: 1463 * 91%
Gord:
 
Prot:
 
Carbs:
65,28g
 
81,68g
 
140,17g
- -
qua 30: 1528 * 96%
Gord:
 
Prot:
 
Carbs:
65,15g
 
78,73g
 
160,81g
- -
ter 29: 1533 * 96%
Gord:
 
Prot:
 
Carbs:
64,19g
 
80,03g
 
160,25g
- -
seg 28: 1587 * 99%
Gord:
 
Prot:
 
Carbs:
70,83g
 
89,12g
 
148,03g
- -
dom 27: 1867 * 117%
Gord:
 
Prot:
 
Carbs:
87,09g
 
126,79g
 
110,23g
- -
sáb 26: 2094 * 131%
Gord:
 
Prot:
 
Carbs:
91,00g
 
76,24g
 
239,22g
- -
sex 25: 1488 * 93%
Gord:
 
Prot:
 
Carbs:
68,47g
 
70,27g
 
151,38g
- -
qui 24: 1536 * 96%
Gord:
 
Prot:
 
Carbs:
68,26g
 
79,58g
 
154,85g
- -
qua 23: 1500 * 79%
Gord:
 
Prot:
 
Carbs:
75,13g
 
89,65g
 
119,38g
- -
ter 22: 1352 * 71%
Gord:
 
Prot:
 
Carbs:
72,58g
 
57,63g
 
122,75g
- -
seg 21: 1482 * 78%
Gord:
 
Prot:
 
Carbs:
66,83g
 
75,69g
 
145,56g
- -
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