Calendário de Dieta de leningradjulia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2020
seg 3: 1550 * 67%
Gord:
 
Prot:
 
Carbs:
121,41g
 
79,46g
 
35,35g
- -
dom 2: 1360 * 59%
Gord:
 
Prot:
 
Carbs:
104,85g
 
84,17g
 
19,42g
- -
sáb 1: 1272 * 55%
Gord:
 
Prot:
 
Carbs:
95,32g
 
83,83g
 
17,07g
- -
janeiro 2020
qui 30: 1604 * 70%
Gord:
 
Prot:
 
Carbs:
125,77g
 
94,93g
 
22,45g
- -
qua 29: 1533 * 67%
Gord:
 
Prot:
 
Carbs:
132,13g
 
65,60g
 
26,50g
- -
ter 28: 377 * 16%
Gord:
 
Prot:
 
Carbs:
20,18g
 
37,59g
 
11,31g
- -
sex 24: 570 * 25%
Gord:
 
Prot:
 
Carbs:
40,32g
 
42,38g
 
10,62g
- -
qua 22: 856 * 37%
Gord:
 
Prot:
 
Carbs:
58,95g
 
44,96g
 
42,48g
- -
outubro 2018
dom 28: 793 * 34%
Gord:
 
Prot:
 
Carbs:
70,46g
 
27,42g
 
13,97g
- -
qua 17: 987 * 43%
Gord:
 
Prot:
 
Carbs:
86,12g
 
38,70g
 
19,22g
- -
sáb 13: 1575 * 68%
Gord:
 
Prot:
 
Carbs:
134,78g
 
67,32g
 
29,95g
1905*  330
sex 12: 754 33%
Gord:
 
Prot:
 
Carbs:
63,57g
 
30,93g
 
15,21g
- -
qui 11: 1198 * 52%
Gord:
 
Prot:
 
Carbs:
99,17g
 
50,47g
 
25,84g
1672*  474
qua 10: 789 * 34%
Gord:
 
Prot:
 
Carbs:
65,32g
 
37,76g
 
13,69g
- -
dom 7: 1428 * 62%
Gord:
 
Prot:
 
Carbs:
118,06g
 
73,44g
 
14,90g
- -
ter 2: 1631 * 71%
Gord:
 
Prot:
 
Carbs:
143,83g
 
56,88g
 
31,32g
- -
seg 1: 2036 * 89%
Gord:
 
Prot:
 
Carbs:
165,64g
 
101,63g
 
37,35g
- -
setembro 2018
dom 30: 951 * 41%
Gord:
 
Prot:
 
Carbs:
86,50g
 
30,68g
 
13,95g
- -
seg 24: 1456 * 63%
Gord:
 
Prot:
 
Carbs:
122,22g
 
71,79g
 
18,04g
- -
sáb 22: 1986 * 86%
Gord:
 
Prot:
 
Carbs:
176,35g
 
82,01g
 
16,66g
- -
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