Calendário de Dieta de mangolitte - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2019
sáb 23: 2412 * 75%
Gord:
 
Prot:
 
Carbs:
55,60g
 
73,03g
 
397,31g
- -
sex 22: 526 * 16%
Gord:
 
Prot:
 
Carbs:
23,11g
 
33,36g
 
43,91g
- -
qui 21: 3451 * 108%
Gord:
 
Prot:
 
Carbs:
168,40g
 
94,15g
 
377,07g
- -
qua 20: 2522 * 101%
Gord:
 
Prot:
 
Carbs:
140,57g
 
92,45g
 
222,31g
- -
ter 19: 2300 * 92%
Gord:
 
Prot:
 
Carbs:
98,99g
 
88,87g
 
251,51g
- -
seg 18: 2462 * 98%
Gord:
 
Prot:
 
Carbs:
109,70g
 
135,85g
 
244,40g
- -
dom 17: 3381 * 135%
Gord:
 
Prot:
 
Carbs:
151,64g
 
108,73g
 
392,66g
- -
sáb 16: 2287 * 91%
Gord:
 
Prot:
 
Carbs:
109,64g
 
85,65g
 
238,37g
- -
sex 15: 2612 * 104%
Gord:
 
Prot:
 
Carbs:
146,41g
 
93,33g
 
233,75g
- -
qui 14: 2368 * 95%
Gord:
 
Prot:
 
Carbs:
123,68g
 
81,14g
 
252,26g
- -
qua 13: 2415 * 97%
Gord:
 
Prot:
 
Carbs:
127,20g
 
103,49g
 
222,69g
- -
ter 12: 1945 * 78%
Gord:
 
Prot:
 
Carbs:
66,11g
 
88,81g
 
244,68g
- -
seg 11: 1562 * 62%
Gord:
 
Prot:
 
Carbs:
51,19g
 
51,45g
 
230,04g
- -
fevereiro 2019
seg 25: 2438 * 98%
Gord:
 
Prot:
 
Carbs:
90,12g
 
103,60g
 
314,26g
- -
sex 22: 566 * 23%
Gord:
 
Prot:
 
Carbs:
29,50g
 
15,58g
 
65,52g
- -
qui 21: 566 * 23%
Gord:
 
Prot:
 
Carbs:
29,50g
 
15,58g
 
65,52g
- -
qui 14: 1307 * 65%
Gord:
 
Prot:
 
Carbs:
63,16g
 
55,07g
 
144,20g
- -
qua 13: 2035 * 102%
Gord:
 
Prot:
 
Carbs:
86,22g
 
109,79g
 
205,09g
- -
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