Calendário de Dieta de dasha.shvetsova.93 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2021
ter 9: 464 * 29%
Gord:
 
Prot:
 
Carbs:
23,77g
 
27,40g
 
36,93g
- -
seg 8: 1022 * 64%
Gord:
 
Prot:
 
Carbs:
60,67g
 
71,29g
 
48,40g
- -
março 2021
qui 25: 483 * 30%
Gord:
 
Prot:
 
Carbs:
16,17g
 
13,85g
 
72,84g
- -
qua 24: 465 * 29%
Gord:
 
Prot:
 
Carbs:
22,29g
 
33,78g
 
27,97g
- -
ter 23: 1433 * 90%
Gord:
 
Prot:
 
Carbs:
60,71g
 
70,07g
 
150,09g
- -
seg 22: 1140 * 71%
Gord:
 
Prot:
 
Carbs:
66,13g
 
60,10g
 
73,90g
- -
sáb 20: 819 * 51%
Gord:
 
Prot:
 
Carbs:
47,99g
 
80,38g
 
11,34g
- -
sex 19: 1605 * 100%
Gord:
 
Prot:
 
Carbs:
59,09g
 
103,76g
 
108,89g
2283*  678
qui 18: 1209 * 76%
Gord:
 
Prot:
 
Carbs:
73,12g
 
77,51g
 
60,42g
2295*  1086
qua 17: 1204 * 75%
Gord:
 
Prot:
 
Carbs:
70,46g
 
105,09g
 
17,67g
2578*  1374
ter 16: 850 * 53%
Gord:
 
Prot:
 
Carbs:
49,00g
 
58,93g
 
47,71g
- -
seg 15: 814 * 51%
Gord:
 
Prot:
 
Carbs:
34,15g
 
52,45g
 
74,68g
- -
fevereiro 2021
qua 24: 1090 * 68%
Gord:
 
Prot:
 
Carbs:
58,66g
 
55,38g
 
82,38g
- -
sex 19: 378 * 24%
Gord:
 
Prot:
 
Carbs:
16,38g
 
11,65g
 
48,81g
- -
qui 18: 599 * 37%
Gord:
 
Prot:
 
Carbs:
28,96g
 
23,22g
 
65,14g
- -
qua 17: 457 * 29%
Gord:
 
Prot:
 
Carbs:
24,80g
 
28,52g
 
32,21g
- -
ter 16: 1676 * 105%
Gord:
 
Prot:
 
Carbs:
89,40g
 
101,00g
 
111,33g
- -
seg 15: 1804 * 113%
Gord:
 
Prot:
 
Carbs:
88,47g
 
116,41g
 
120,19g
- -
dom 14: 1082 * 68%
Gord:
 
Prot:
 
Carbs:
59,55g
 
61,55g
 
65,75g
- -
sáb 13: 1219 * 76%
Gord:
 
Prot:
 
Carbs:
63,23g
 
64,44g
 
96,53g
- -
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