Calendário de Dieta de lily79@ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 27: 713 * 59%
Gord:
 
Prot:
 
Carbs:
34,53g
 
39,77g
 
70,22g
- -
seg 24: 508 * 42%
Gord:
 
Prot:
 
Carbs:
18,04g
 
33,03g
 
56,03g
- -
qui 20: 800 * 67%
Gord:
 
Prot:
 
Carbs:
21,70g
 
31,40g
 
106,80g
- -
qui 13: 531 * 44%
Gord:
 
Prot:
 
Carbs:
26,80g
 
14,93g
 
56,52g
- -
qua 12: 492 * 41%
Gord:
 
Prot:
 
Carbs:
32,00g
 
14,00g
 
36,00g
- -
ter 11: 638 * 53%
Gord:
 
Prot:
 
Carbs:
29,51g
 
33,16g
 
52,98g
- -
dom 9: 312 * 26%
Gord:
 
Prot:
 
Carbs:
5,42g
 
37,82g
 
24,75g
- -
sáb 8: 381 * 32%
Gord:
 
Prot:
 
Carbs:
26,00g
 
10,30g
 
51,00g
- -
sex 7: 1004 * 84%
Gord:
 
Prot:
 
Carbs:
36,52g
 
67,70g
 
99,83g
- -
qua 5: 301 * 25%
Gord:
 
Prot:
 
Carbs:
13,24g
 
13,18g
 
32,22g
- -
maio 2024
sex 31: 175 * 15%
Gord:
 
Prot:
 
Carbs:
8,57g
 
1,93g
 
23,27g
- -
qui 30: 240 * 20%
Gord:
 
Prot:
 
Carbs:
7,24g
 
3,55g
 
29,30g
- -
qua 29: 328 * 27%
Gord:
 
Prot:
 
Carbs:
15,39g
 
9,23g
 
37,47g
- -
ter 28: 911 * 76%
Gord:
 
Prot:
 
Carbs:
23,05g
 
30,83g
 
143,75g
- -
dom 26: 520 * 43%
Gord:
 
Prot:
 
Carbs:
34,00g
 
50,00g
 
0,80g
- -
qui 23: 1158 * 96%
Gord:
 
Prot:
 
Carbs:
33,50g
 
49,79g
 
168,31g
- -
sáb 18: 888 * 74%
Gord:
 
Prot:
 
Carbs:
57,60g
 
91,20g
 
0,00g
- -
sex 17: 668 * 56%
Gord:
 
Prot:
 
Carbs:
21,51g
 
29,10g
 
85,25g
- -
qua 15: 136 * 11%
Gord:
 
Prot:
 
Carbs:
9,30g
 
11,03g
 
0,99g
- -
qui 9: 197 * 16%
Gord:
 
Prot:
 
Carbs:
0,88g
 
7,68g
 
38,40g
- -
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