Calendário de Dieta de Jime_G - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2017
seg 23: 662 * 33%
Gord:
 
Prot:
 
Carbs:
9,96g
 
27,31g
 
117,12g
- -
sex 20: 1286 * 64%
Gord:
 
Prot:
 
Carbs:
32,12g
 
38,60g
 
222,30g
- -
qui 19: 1431 * 72%
Gord:
 
Prot:
 
Carbs:
43,69g
 
36,39g
 
231,93g
- -
qua 18: 2130 * 106%
Gord:
 
Prot:
 
Carbs:
81,38g
 
51,06g
 
314,70g
2054*  76
ter 17: 1683 * 84%
Gord:
 
Prot:
 
Carbs:
53,65g
 
63,71g
 
240,61g
2054*  371
seg 16: 1576 * 79%
Gord:
 
Prot:
 
Carbs:
61,50g
 
78,59g
 
180,97g
1973*  397
sáb 14: 1748 * 87%
Gord:
 
Prot:
 
Carbs:
59,84g
 
68,13g
 
245,45g
- -
sex 13: 1640 * 82%
Gord:
 
Prot:
 
Carbs:
54,79g
 
82,62g
 
207,31g
2251*  611
qui 12: 1369 * 68%
Gord:
 
Prot:
 
Carbs:
46,99g
 
33,80g
 
211,07g
- -
qua 11: 1903 * 95%
Gord:
 
Prot:
 
Carbs:
37,05g
 
105,44g
 
300,50g
- -
ter 10: 1848 * 92%
Gord:
 
Prot:
 
Carbs:
102,56g
 
109,72g
 
133,86g
- -
seg 9: 1523 * 76%
Gord:
 
Prot:
 
Carbs:
46,96g
 
75,05g
 
216,80g
2054*  531
sáb 7: 2409 * 120%
Gord:
 
Prot:
 
Carbs:
96,95g
 
105,89g
 
284,68g
- -
sex 6: 2941 * 147%
Gord:
 
Prot:
 
Carbs:
129,60g
 
109,55g
 
342,17g
2054*  887
qui 5: 1734 * 87%
Gord:
 
Prot:
 
Carbs:
31,84g
 
74,34g
 
304,54g
- -
qua 4: 1940 * 97%
Gord:
 
Prot:
 
Carbs:
75,26g
 
75,98g
 
248,66g
2218*  278
ter 3: 1705 * 85%
Gord:
 
Prot:
 
Carbs:
70,43g
 
110,28g
 
160,10g
1984*  279
seg 2: 1692 * 85%
Gord:
 
Prot:
 
Carbs:
45,60g
 
90,98g
 
236,64g
2181*  489
dom 1: 1085 * 54%
Gord:
 
Prot:
 
Carbs:
26,32g
 
38,14g
 
175,62g
- -
setembro 2017
sáb 30: 1500 * 75%
Gord:
 
Prot:
 
Carbs:
49,87g
 
93,81g
 
171,20g
- -
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