Calendário de Dieta de Blisss288 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2022
ter 27: 305 * 23%
Gord:
 
Prot:
 
Carbs:
16,07g
 
14,55g
 
24,17g
- -
seg 26: 1423 * 109%
Gord:
 
Prot:
 
Carbs:
44,25g
 
53,56g
 
148,26g
- -
dom 25: 724 * 56%
Gord:
 
Prot:
 
Carbs:
29,45g
 
24,02g
 
98,23g
- -
sáb 24: 1260 * 97%
Gord:
 
Prot:
 
Carbs:
55,85g
 
41,98g
 
143,58g
- -
sex 23: 1259 * 97%
Gord:
 
Prot:
 
Carbs:
64,40g
 
54,80g
 
113,18g
- -
qui 22: 1057 * 81%
Gord:
 
Prot:
 
Carbs:
45,15g
 
46,38g
 
133,61g
- -
qua 21: 536 * 41%
Gord:
 
Prot:
 
Carbs:
27,05g
 
21,09g
 
58,60g
- -
ter 20: 1842 * 142%
Gord:
 
Prot:
 
Carbs:
84,04g
 
81,17g
 
201,39g
- -
seg 19: 2095 * 161%
Gord:
 
Prot:
 
Carbs:
88,95g
 
60,31g
 
284,68g
- -
dom 18: 1861 * 143%
Gord:
 
Prot:
 
Carbs:
61,15g
 
63,05g
 
209,25g
- -
sáb 17: 1126 * 87%
Gord:
 
Prot:
 
Carbs:
43,28g
 
44,82g
 
146,24g
- -
sex 16: 1575 * 121%
Gord:
 
Prot:
 
Carbs:
64,36g
 
47,35g
 
148,55g
- -
qui 15: 1571 * 121%
Gord:
 
Prot:
 
Carbs:
55,28g
 
47,77g
 
124,14g
- -
qua 14: 1900 * 146%
Gord:
 
Prot:
 
Carbs:
51,48g
 
51,36g
 
219,03g
- -
ter 13: 2094 * 161%
Gord:
 
Prot:
 
Carbs:
84,69g
 
72,80g
 
185,84g
- -
seg 12: 2447 * 188%
Gord:
 
Prot:
 
Carbs:
119,16g
 
96,86g
 
246,11g
- -
dom 11: 1087 * 84%
Gord:
 
Prot:
 
Carbs:
37,24g
 
72,25g
 
118,15g
- -
sáb 10: 1066 * 82%
Gord:
 
Prot:
 
Carbs:
59,40g
 
41,00g
 
87,40g
- -
sex 9: 1334 * 103%
Gord:
 
Prot:
 
Carbs:
76,95g
 
45,55g
 
104,55g
- -
qui 8: 1261 * 97%
Gord:
 
Prot:
 
Carbs:
44,47g
 
55,00g
 
174,06g
- -
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