Calendário de Dieta de Marianne Fit - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2018
sex 23: 1862 * 89%
Gord:
 
Prot:
 
Carbs:
105,46g
 
76,00g
 
59,28g
- -
ter 20: 1772 * 84%
Gord:
 
Prot:
 
Carbs:
100,86g
 
122,16g
 
63,98g
- -
sáb 17: 1382 * 66%
Gord:
 
Prot:
 
Carbs:
102,50g
 
64,67g
 
58,74g
- -
qui 15: 1885 * 90%
Gord:
 
Prot:
 
Carbs:
92,53g
 
113,17g
 
90,89g
- -
qua 14: 2093 * 100%
Gord:
 
Prot:
 
Carbs:
129,52g
 
88,89g
 
50,42g
- -
ter 13: 1977 * 94%
Gord:
 
Prot:
 
Carbs:
143,47g
 
104,03g
 
59,40g
- -
seg 12: 2501 * 119%
Gord:
 
Prot:
 
Carbs:
136,82g
 
131,22g
 
164,13g
- -
dom 11: 1946 * 93%
Gord:
 
Prot:
 
Carbs:
125,65g
 
100,43g
 
34,67g
- -
sáb 10: 1965 * 94%
Gord:
 
Prot:
 
Carbs:
151,02g
 
77,48g
 
75,20g
- -
sex 9: 1729 * 82%
Gord:
 
Prot:
 
Carbs:
72,09g
 
52,24g
 
62,32g
- -
qua 7: 1236 * 59%
Gord:
 
Prot:
 
Carbs:
80,88g
 
54,41g
 
74,71g
- -
ter 6: 1453 * 69%
Gord:
 
Prot:
 
Carbs:
86,08g
 
63,27g
 
48,73g
- -
seg 5: 2078 * 99%
Gord:
 
Prot:
 
Carbs:
137,16g
 
92,57g
 
97,83g
- -
dom 4: 1870 * 89%
Gord:
 
Prot:
 
Carbs:
106,08g
 
76,19g
 
97,01g
- -
sáb 3: 1780 * 85%
Gord:
 
Prot:
 
Carbs:
116,67g
 
72,48g
 
84,37g
- -
sex 2: 2100 * 100%
Gord:
 
Prot:
 
Carbs:
132,48g
 
79,20g
 
124,56g
- -
qui 1: 1845 * 88%
Gord:
 
Prot:
 
Carbs:
105,58g
 
89,21g
 
138,43g
- -
janeiro 2018
qua 31: 2081 * 99%
Gord:
 
Prot:
 
Carbs:
93,17g
 
59,65g
 
68,77g
- -
ter 30: 2083 * 99%
Gord:
 
Prot:
 
Carbs:
123,09g
 
122,10g
 
58,95g
- -
seg 29: 2043 * 97%
Gord:
 
Prot:
 
Carbs:
147,68g
 
93,56g
 
82,93g
- -
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