Calendário de Dieta de niki0609 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2019
sex 27: 1159 * 97%
Gord:
 
Prot:
 
Carbs:
39,40g
 
49,27g
 
161,34g
3167*  2008
qui 26: 998 * 83%
Gord:
 
Prot:
 
Carbs:
35,59g
 
67,05g
 
108,03g
2936*  1938
qua 25: 1113 * 93%
Gord:
 
Prot:
 
Carbs:
42,27g
 
63,39g
 
123,78g
3167*  2054
ter 24: 1086 * 90%
Gord:
 
Prot:
 
Carbs:
39,45g
 
74,46g
 
113,63g
3167*  2081
seg 23: 1195 * 100%
Gord:
 
Prot:
 
Carbs:
41,29g
 
73,47g
 
143,66g
3167*  1972
dom 22: 1196 * 100%
Gord:
 
Prot:
 
Carbs:
50,12g
 
75,56g
 
114,51g
2321*  1125
sáb 21: 1221 * 102%
Gord:
 
Prot:
 
Carbs:
46,62g
 
75,02g
 
127,50g
2552*  1331
sex 20: 331 * 28%
Gord:
 
Prot:
 
Carbs:
18,99g
 
12,49g
 
28,28g
- -
qui 19: 1130 * 94%
Gord:
 
Prot:
 
Carbs:
39,67g
 
77,62g
 
126,92g
- -
qua 18: 1068 * 89%
Gord:
 
Prot:
 
Carbs:
33,11g
 
52,98g
 
145,35g
3167*  2099
ter 17: 1070 * 89%
Gord:
 
Prot:
 
Carbs:
42,34g
 
73,12g
 
108,58g
3167*  2097
seg 16: 1043 * 87%
Gord:
 
Prot:
 
Carbs:
40,42g
 
70,83g
 
107,66g
3167*  2124
dom 15: 1101 * 92%
Gord:
 
Prot:
 
Carbs:
42,42g
 
78,58g
 
108,47g
2936*  1835
sáb 14: 834 * 70%
Gord:
 
Prot:
 
Carbs:
26,32g
 
63,55g
 
87,30g
3090*  2256
sex 13: 1137 * 95%
Gord:
 
Prot:
 
Carbs:
50,36g
 
79,04g
 
96,09g
3167*  2030
qui 12: 892 * 74%
Gord:
 
Prot:
 
Carbs:
45,28g
 
48,22g
 
78,28g
2552*  1660
qua 11: 1130 * 94%
Gord:
 
Prot:
 
Carbs:
45,14g
 
70,35g
 
117,36g
3167*  2037
ter 10: 1184 * 99%
Gord:
 
Prot:
 
Carbs:
57,05g
 
64,35g
 
101,04g
3167*  1983
seg 9: 983 * 82%
Gord:
 
Prot:
 
Carbs:
45,25g
 
58,71g
 
87,89g
3167*  2184
dom 8: 989 * 82%
Gord:
 
Prot:
 
Carbs:
33,37g
 
63,57g
 
111,53g
1937*  948
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