Calendário de Dieta de Nyantachan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
ter 19: 1465 * 70%
Gord:
 
Prot:
 
Carbs:
50,38g
 
51,82g
 
202,69g
- -
maio 2020
qua 20: 379 * 18%
Gord:
 
Prot:
 
Carbs:
14,66g
 
9,26g
 
50,06g
- -
fevereiro 2020
qua 5: 1923 * 92%
Gord:
 
Prot:
 
Carbs:
89,84g
 
38,21g
 
235,08g
3169*  1246
janeiro 2020
qua 8: 308 * 15%
Gord:
 
Prot:
 
Carbs:
12,50g
 
14,30g
 
33,70g
- -
dom 5: 1777 * 85%
Gord:
 
Prot:
 
Carbs:
57,49g
 
101,07g
 
214,55g
2719*  942
sáb 4: 1902 * 91%
Gord:
 
Prot:
 
Carbs:
127,16g
 
44,10g
 
146,69g
- -
sex 3: 2099 * 100%
Gord:
 
Prot:
 
Carbs:
86,10g
 
105,96g
 
225,98g
- -
qui 2: 1875 * 89%
Gord:
 
Prot:
 
Carbs:
83,61g
 
43,99g
 
262,29g
- -
março 2018
qui 1: 137 * 7%
Gord:
 
Prot:
 
Carbs:
0,87g
 
1,89g
 
33,66g
- -
janeiro 2018
qui 25: 761 * 36%
Gord:
 
Prot:
 
Carbs:
26,48g
 
19,47g
 
111,42g
- -
qua 17: 1798 * 86%
Gord:
 
Prot:
 
Carbs:
53,68g
 
57,50g
 
274,02g
- -
ter 16: 1187 * 57%
Gord:
 
Prot:
 
Carbs:
49,47g
 
75,53g
 
109,69g
2513*  1326
seg 15: 1151 * 55%
Gord:
 
Prot:
 
Carbs:
56,54g
 
48,34g
 
117,20g
2506*  1355
dom 14: 807 * 38%
Gord:
 
Prot:
 
Carbs:
48,01g
 
32,55g
 
60,44g
- -
sáb 13: 1509 * 72%
Gord:
 
Prot:
 
Carbs:
73,54g
 
99,79g
 
107,19g
2631*  1122
sex 12: 1236 * 59%
Gord:
 
Prot:
 
Carbs:
49,18g
 
89,45g
 
112,07g
2550*  1314
qui 11: 1697 * 81%
Gord:
 
Prot:
 
Carbs:
99,30g
 
26,34g
 
171,20g
2632*  935
qua 10: 1669 * 79%
Gord:
 
Prot:
 
Carbs:
47,16g
 
21,94g
 
292,62g
2407*  738
agosto 2017
qua 30: 1424 * 68%
Gord:
 
Prot:
 
Carbs:
37,80g
 
31,66g
 
235,87g
2782*  1358
ter 29: 1299 * 62%
Gord:
 
Prot:
 
Carbs:
53,12g
 
40,93g
 
167,31g
2789*  1490
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