Calendário de Dieta de melpaige - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2017
seg 16: 2112 * 117%
Gord:
 
Prot:
 
Carbs:
87,05g
 
91,19g
 
231,36g
- -
sáb 7: 1716 * 95%
Gord:
 
Prot:
 
Carbs:
57,60g
 
59,05g
 
162,00g
- -
sex 6: 1694 * 94%
Gord:
 
Prot:
 
Carbs:
82,35g
 
109,65g
 
123,96g
- -
qui 5: 1611 * 90%
Gord:
 
Prot:
 
Carbs:
48,52g
 
76,86g
 
207,27g
- -
qua 4: 1832 * 102%
Gord:
 
Prot:
 
Carbs:
84,16g
 
101,80g
 
165,67g
- -
ter 3: 1806 * 100%
Gord:
 
Prot:
 
Carbs:
101,02g
 
95,83g
 
122,74g
- -
seg 2: 1841 * 102%
Gord:
 
Prot:
 
Carbs:
68,72g
 
62,22g
 
244,04g
- -
setembro 2017
sex 29: 1807 * 100%
Gord:
 
Prot:
 
Carbs:
60,45g
 
70,96g
 
218,46g
- -
qui 28: 1613 * 90%
Gord:
 
Prot:
 
Carbs:
64,92g
 
88,69g
 
160,58g
- -
qua 27: 2225 * 124%
Gord:
 
Prot:
 
Carbs:
71,47g
 
93,43g
 
214,42g
- -
ter 26: 1780 * 99%
Gord:
 
Prot:
 
Carbs:
62,32g
 
62,36g
 
234,52g
- -
seg 25: 1996 * 111%
Gord:
 
Prot:
 
Carbs:
78,91g
 
96,88g
 
166,27g
- -
dom 24: 1938 * 108%
Gord:
 
Prot:
 
Carbs:
76,50g
 
102,76g
 
217,03g
169*  1769
sáb 23: 1931 * 107%
Gord:
 
Prot:
 
Carbs:
53,42g
 
102,06g
 
253,85g
- -
sex 22: 1863 * 104%
Gord:
 
Prot:
 
Carbs:
74,96g
 
95,85g
 
192,93g
- -
qui 21: 2229 * 124%
Gord:
 
Prot:
 
Carbs:
73,35g
 
102,52g
 
277,08g
- -
qua 20: 1728 * 96%
Gord:
 
Prot:
 
Carbs:
55,37g
 
80,38g
 
175,92g
- -
ter 19: 1834 * 102%
Gord:
 
Prot:
 
Carbs:
59,64g
 
61,11g
 
182,63g
1834*
seg 18: 1990 * 111%
Gord:
 
Prot:
 
Carbs:
84,42g
 
90,69g
 
207,85g
- -
dom 17: 1848 * 103%
Gord:
 
Prot:
 
Carbs:
72,27g
 
89,56g
 
154,85g
- -
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