Calendário de Dieta de Татьяна Чебанова - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
qui 1: - - 1564* -
maio 2023
qua 31: 338 * 23%
Gord:
 
Prot:
 
Carbs:
17,31g
 
21,09g
 
23,83g
1752*  1414
ter 30: 1641 * 109%
Gord:
 
Prot:
 
Carbs:
58,41g
 
72,70g
 
145,19g
1625*  16
seg 29: 1459 * 97%
Gord:
 
Prot:
 
Carbs:
74,90g
 
101,34g
 
92,91g
1709*  250
dom 28: 2110 * 141%
Gord:
 
Prot:
 
Carbs:
57,43g
 
100,94g
 
235,23g
1767*  343
sáb 27: 1754 * 117%
Gord:
 
Prot:
 
Carbs:
67,97g
 
83,79g
 
143,56g
1640*  114
sex 26: 1368 * 91%
Gord:
 
Prot:
 
Carbs:
57,03g
 
81,81g
 
133,47g
1674*  306
qui 25: 1553 * 104%
Gord:
 
Prot:
 
Carbs:
47,65g
 
78,02g
 
145,02g
1738*  185
qua 24: 1406 * 94%
Gord:
 
Prot:
 
Carbs:
46,52g
 
72,63g
 
118,75g
1604*  198
ter 23: 1010 * 67%
Gord:
 
Prot:
 
Carbs:
21,44g
 
82,60g
 
131,53g
1741*  731
seg 22: 1587 * 106%
Gord:
 
Prot:
 
Carbs:
34,82g
 
69,63g
 
188,19g
1850*  263
dom 21: 1279 * 85%
Gord:
 
Prot:
 
Carbs:
41,80g
 
80,68g
 
149,45g
1423*  144
sáb 20: 1230 * 82%
Gord:
 
Prot:
 
Carbs:
54,24g
 
86,13g
 
102,78g
1585*  355
sex 19: 1400 * 93%
Gord:
 
Prot:
 
Carbs:
63,51g
 
104,87g
 
100,68g
1581*  181
qui 18: 1806 * 120%
Gord:
 
Prot:
 
Carbs:
54,22g
 
73,35g
 
181,20g
1555*  251
qua 17: 1198 * 80%
Gord:
 
Prot:
 
Carbs:
35,81g
 
100,58g
 
127,56g
1613*  415
ter 16: 1614 * 108%
Gord:
 
Prot:
 
Carbs:
50,04g
 
65,87g
 
172,43g
1608*  6
seg 15: 1567 * 104%
Gord:
 
Prot:
 
Carbs:
39,00g
 
97,10g
 
153,70g
2063*  496
dom 14: 1380 * 92%
Gord:
 
Prot:
 
Carbs:
67,12g
 
79,64g
 
115,97g
1738*  358
sáb 13: 1472 * 98%
Gord:
 
Prot:
 
Carbs:
94,34g
 
79,80g
 
97,57g
1734*  262
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