Calendário de Dieta de a.gul27 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2017
dom 24: 510 * 39%
Gord:
 
Prot:
 
Carbs:
24,53g
 
13,75g
 
61,33g
1106*  596
sáb 23: 562 * 43%
Gord:
 
Prot:
 
Carbs:
24,28g
 
12,07g
 
76,16g
- -
sex 22: 544 * 42%
Gord:
 
Prot:
 
Carbs:
24,24g
 
11,94g
 
70,99g
1138*  594
qui 21: 911 * 70%
Gord:
 
Prot:
 
Carbs:
36,97g
 
20,13g
 
129,75g
1157*  246
qua 20: 1960 * 151%
Gord:
 
Prot:
 
Carbs:
96,81g
 
153,22g
 
112,47g
1378*  582
ter 19: 475 * 37%
Gord:
 
Prot:
 
Carbs:
19,19g
 
35,97g
 
40,85g
- -
seg 18: 1000 * 77%
Gord:
 
Prot:
 
Carbs:
31,31g
 
38,29g
 
147,43g
- -
dom 17: 1032 * 79%
Gord:
 
Prot:
 
Carbs:
42,15g
 
18,67g
 
146,86g
1157*  125
sáb 16: 759 * 58%
Gord:
 
Prot:
 
Carbs:
29,13g
 
16,58g
 
114,22g
1152*  393
sex 15: 1273 * 98%
Gord:
 
Prot:
 
Carbs:
51,93g
 
49,04g
 
153,90g
1128*  145
qui 14: 1031 * 79%
Gord:
 
Prot:
 
Carbs:
30,74g
 
26,28g
 
175,08g
1128*  97
qua 13: 432 * 33%
Gord:
 
Prot:
 
Carbs:
6,64g
 
11,35g
 
92,93g
- -
ter 12: 508 * 39%
Gord:
 
Prot:
 
Carbs:
22,48g
 
31,40g
 
48,60g
- -
seg 11: 934 * 72%
Gord:
 
Prot:
 
Carbs:
20,01g
 
15,36g
 
180,85g
- -
dom 10: 1221 * 94%
Gord:
 
Prot:
 
Carbs:
40,77g
 
31,66g
 
195,92g
- -
sáb 9: 635 * 49%
Gord:
 
Prot:
 
Carbs:
25,13g
 
33,22g
 
71,51g
1142*  507
sex 8: 598 * 46%
Gord:
 
Prot:
 
Carbs:
23,64g
 
13,85g
 
85,98g
- -
qui 7: 675 * 52%
Gord:
 
Prot:
 
Carbs:
11,18g
 
19,33g
 
136,43g
- -
qua 6: 1127 * 87%
Gord:
 
Prot:
 
Carbs:
32,25g
 
42,53g
 
170,69g
- -
ter 5: 1146 * 88%
Gord:
 
Prot:
 
Carbs:
38,74g
 
19,07g
 
183,29g
- -
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