Calendário de Dieta de leticialordao - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2018
sex 2: 506 * 101%
Gord:
 
Prot:
 
Carbs:
22,11g
 
13,96g
 
63,36g
- -
dezembro 2017
ter 19: 149 * 30%
Gord:
 
Prot:
 
Carbs:
7,10g
 
6,92g
 
14,30g
- -
outubro 2017
qua 25: 1119 * 112%
Gord:
 
Prot:
 
Carbs:
61,44g
 
61,38g
 
79,30g
- -
dom 22: 793 * 79%
Gord:
 
Prot:
 
Carbs:
37,97g
 
7,89g
 
97,31g
- -
sáb 21: 1708 * 171%
Gord:
 
Prot:
 
Carbs:
76,08g
 
84,42g
 
167,87g
- -
sex 20: 1082 * 108%
Gord:
 
Prot:
 
Carbs:
43,31g
 
59,53g
 
113,22g
- -
qua 18: 348 * 35%
Gord:
 
Prot:
 
Carbs:
17,88g
 
16,87g
 
29,68g
- -
sex 13: 532 * 53%
Gord:
 
Prot:
 
Carbs:
19,56g
 
34,65g
 
50,52g
- -
sex 6: 307 * 31%
Gord:
 
Prot:
 
Carbs:
10,36g
 
8,48g
 
44,88g
- -
qui 5: 854 * 85%
Gord:
 
Prot:
 
Carbs:
33,36g
 
64,33g
 
72,35g
- -
setembro 2017
sex 29: 772 * 77%
Gord:
 
Prot:
 
Carbs:
30,72g
 
45,98g
 
76,09g
- -
qui 28: 788 * 79%
Gord:
 
Prot:
 
Carbs:
27,63g
 
36,11g
 
104,06g
- -
qua 27: 1060 * 106%
Gord:
 
Prot:
 
Carbs:
35,19g
 
39,86g
 
142,06g
1688*  628
ter 26: 864 * 86%
Gord:
 
Prot:
 
Carbs:
26,68g
 
47,85g
 
112,38g
1737*  873
seg 25: 527 * 53%
Gord:
 
Prot:
 
Carbs:
6,10g
 
32,40g
 
58,90g
1736*  1209
dom 24: 922 * 92%
Gord:
 
Prot:
 
Carbs:
44,32g
 
35,10g
 
96,12g
- -
sáb 23: 990 * 99%
Gord:
 
Prot:
 
Carbs:
42,29g
 
60,67g
 
95,27g
- -
sex 22: 952 * 95%
Gord:
 
Prot:
 
Carbs:
32,19g
 
59,13g
 
106,89g
- -
qui 21: 827 * 83%
Gord:
 
Prot:
 
Carbs:
19,78g
 
47,76g
 
114,69g
- -
qua 20: 743 * 74%
Gord:
 
Prot:
 
Carbs:
25,54g
 
35,12g
 
97,20g
1631*  888
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