Calendário de Dieta de Dobromama2015 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
dom 2: 1293 * 81%
Gord:
 
Prot:
 
Carbs:
60,07g
 
68,74g
 
125,89g
- -
maio 2020
dom 31: 1365 * 85%
Gord:
 
Prot:
 
Carbs:
49,22g
 
60,80g
 
163,99g
- -
sáb 30: 1446 * 90%
Gord:
 
Prot:
 
Carbs:
76,71g
 
46,19g
 
152,14g
- -
seg 18: 744 * 46%
Gord:
 
Prot:
 
Carbs:
45,51g
 
15,42g
 
68,48g
- -
qui 14: 1417 * 89%
Gord:
 
Prot:
 
Carbs:
48,19g
 
28,99g
 
218,74g
- -
qua 13: 1353 * 85%
Gord:
 
Prot:
 
Carbs:
51,24g
 
63,19g
 
168,48g
- -
ter 12: 1524 * 95%
Gord:
 
Prot:
 
Carbs:
67,33g
 
40,00g
 
194,79g
- -
dom 10: 655 * 41%
Gord:
 
Prot:
 
Carbs:
27,58g
 
22,34g
 
83,49g
- -
sáb 9: 1911 * 119%
Gord:
 
Prot:
 
Carbs:
74,10g
 
101,21g
 
217,43g
- -
sex 8: 1397 * 87%
Gord:
 
Prot:
 
Carbs:
69,08g
 
48,72g
 
153,02g
- -
qui 7: 1595 * 100%
Gord:
 
Prot:
 
Carbs:
74,31g
 
57,73g
 
179,98g
- -
qua 6: 2071 * 129%
Gord:
 
Prot:
 
Carbs:
102,14g
 
65,36g
 
231,87g
- -
ter 5: 1763 * 110%
Gord:
 
Prot:
 
Carbs:
102,37g
 
52,78g
 
160,34g
- -
seg 4: 2335 * 146%
Gord:
 
Prot:
 
Carbs:
132,69g
 
102,24g
 
187,77g
- -
dom 3: 2457 * 154%
Gord:
 
Prot:
 
Carbs:
117,45g
 
140,47g
 
214,67g
- -
sáb 2: 1707 * 107%
Gord:
 
Prot:
 
Carbs:
70,34g
 
56,48g
 
219,21g
- -
sex 1: 1840 * 115%
Gord:
 
Prot:
 
Carbs:
81,90g
 
51,98g
 
224,27g
- -
abril 2020
qui 30: 1386 * 87%
Gord:
 
Prot:
 
Carbs:
59,15g
 
45,45g
 
183,33g
- -
qua 29: 1695 * 106%
Gord:
 
Prot:
 
Carbs:
68,60g
 
90,68g
 
183,36g
- -
ter 28: 2243 * 140%
Gord:
 
Prot:
 
Carbs:
89,16g
 
51,12g
 
307,46g
- -
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