Entradas Recentes de Alimentos e Exercícios
| outubro 2023 |
| ter 31: |
589 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
32,71g |
|
25,80g |
|
48,07g |
|
-
|
-
|
| sex 27: |
478 *
|
16%
|
Gord: |
|
Prot: |
|
Carbs: |
23,07g |
|
35,26g |
|
22,82g |
|
-
|
-
|
| qui 26: |
1200 *
|
41%
|
Gord: |
|
Prot: |
|
Carbs: |
29,98g |
|
107,82g |
|
122,96g |
|
-
|
-
|
| qua 25: |
1111 *
|
38%
|
Gord: |
|
Prot: |
|
Carbs: |
35,38g |
|
68,11g |
|
133,64g |
|
-
|
-
|
| ter 24: |
1740 *
|
60%
|
Gord: |
|
Prot: |
|
Carbs: |
53,04g |
|
113,28g |
|
202,71g |
|
-
|
-
|
| sex 20: |
591 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
41,18g |
|
33,19g |
|
16,68g |
|
-
|
-
|
| qui 19: |
758 *
|
26%
|
Gord: |
|
Prot: |
|
Carbs: |
33,41g |
|
56,27g |
|
46,65g |
|
-
|
-
|
| qua 18: |
1356 *
|
47%
|
Gord: |
|
Prot: |
|
Carbs: |
86,58g |
|
69,09g |
|
76,29g |
|
-
|
-
|
| ter 17: |
1363 *
|
47%
|
Gord: |
|
Prot: |
|
Carbs: |
34,75g |
|
108,63g |
|
152,80g |
|
-
|
-
|
| seg 16: |
1450 *
|
50%
|
Gord: |
|
Prot: |
|
Carbs: |
60,29g |
|
128,88g |
|
93,25g |
|
-
|
-
|
| dom 15: |
1255 *
|
43%
|
Gord: |
|
Prot: |
|
Carbs: |
54,05g |
|
165,21g |
|
87,57g |
|
-
|
-
|
| sáb 14: |
820 *
|
28%
|
Gord: |
|
Prot: |
|
Carbs: |
67,35g |
|
45,12g |
|
7,59g |
|
-
|
-
|
| sex 13: |
1397 *
|
48%
|
Gord: |
|
Prot: |
|
Carbs: |
32,96g |
|
51,13g |
|
75,22g |
|
-
|
-
|
| qui 12: |
1401 *
|
48%
|
Gord: |
|
Prot: |
|
Carbs: |
70,47g |
|
101,32g |
|
75,04g |
|
-
|
-
|
| qua 11: |
1191 *
|
41%
|
Gord: |
|
Prot: |
|
Carbs: |
42,55g |
|
124,59g |
|
62,50g |
|
-
|
-
|
| ter 10: |
1525 *
|
53%
|
Gord: |
|
Prot: |
|
Carbs: |
52,68g |
|
131,87g |
|
119,72g |
|
-
|
-
|
| seg 9: |
1278 *
|
44%
|
Gord: |
|
Prot: |
|
Carbs: |
76,53g |
|
83,94g |
|
54,45g |
|
2680*
|
 1402
|
| janeiro 2023 |
| qui 19: |
1035 *
|
36%
|
Gord: |
|
Prot: |
|
Carbs: |
69,07g |
|
57,43g |
|
51,08g |
|
-
|
-
|
| qua 18: |
735 *
|
25%
|
Gord: |
|
Prot: |
|
Carbs: |
42,99g |
|
46,20g |
|
42,93g |
|
3097*
|
2362
|
| ter 17: |
1723 *
|
59%
|
Gord: |
|
Prot: |
|
Carbs: |
70,72g |
|
121,73g |
|
158,71g |
|
3664*
|
1941
|
|
|
