Calendário de Dieta de fabio.molina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 2: 1016 * 48%
Gord:
 
Prot:
 
Carbs:
53,69g
 
84,69g
 
49,60g
- -
seg 1: 1899 * 90%
Gord:
 
Prot:
 
Carbs:
58,80g
 
126,53g
 
227,00g
- -
junho 2024
sex 28: 1058 * 50%
Gord:
 
Prot:
 
Carbs:
53,39g
 
75,71g
 
63,96g
- -
qui 27: 3063 * 146%
Gord:
 
Prot:
 
Carbs:
67,37g
 
162,18g
 
171,04g
- -
qua 26: 1546 * 74%
Gord:
 
Prot:
 
Carbs:
58,33g
 
119,34g
 
143,14g
- -
ter 25: 1876 * 89%
Gord:
 
Prot:
 
Carbs:
29,74g
 
156,26g
 
245,26g
- -
seg 24: 1605 * 76%
Gord:
 
Prot:
 
Carbs:
74,91g
 
154,10g
 
74,84g
- -
sex 21: 916 * 44%
Gord:
 
Prot:
 
Carbs:
34,70g
 
73,28g
 
79,23g
- -
qui 20: 2184 * 104%
Gord:
 
Prot:
 
Carbs:
30,41g
 
42,38g
 
196,77g
- -
qua 19: 1311 * 62%
Gord:
 
Prot:
 
Carbs:
42,35g
 
165,47g
 
61,61g
- -
ter 18: 2600 * 124%
Gord:
 
Prot:
 
Carbs:
59,20g
 
146,33g
 
121,12g
- -
seg 17: 1985 * 95%
Gord:
 
Prot:
 
Carbs:
106,55g
 
168,22g
 
77,70g
- -
sex 14: 1060 * 41%
Gord:
 
Prot:
 
Carbs:
37,60g
 
84,19g
 
97,50g
- -
qui 13: 2559 * 98%
Gord:
 
Prot:
 
Carbs:
80,01g
 
150,39g
 
71,97g
- -
qua 12: 1810 * 70%
Gord:
 
Prot:
 
Carbs:
64,11g
 
179,46g
 
124,26g
- -
ter 11: 2367 * 91%
Gord:
 
Prot:
 
Carbs:
60,70g
 
97,52g
 
154,70g
- -
seg 10: 1688 * 65%
Gord:
 
Prot:
 
Carbs:
75,50g
 
105,81g
 
142,49g
- -
sex 7: 919 * 35%
Gord:
 
Prot:
 
Carbs:
34,55g
 
103,29g
 
45,11g
- -
qui 6: 2033 * 78%
Gord:
 
Prot:
 
Carbs:
49,53g
 
114,45g
 
18,69g
- -
qua 5: 1894 * 73%
Gord:
 
Prot:
 
Carbs:
43,44g
 
155,06g
 
221,59g
3058*  1164
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