Calendário de Dieta de Alex030502 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2017
qua 27: 1242 * 104%
Gord:
 
Prot:
 
Carbs:
39,58g
 
74,96g
 
143,80g
1610*  368
ter 26: 1296 * 108%
Gord:
 
Prot:
 
Carbs:
48,20g
 
27,64g
 
184,74g
1592*  296
seg 25: 1143 * 95%
Gord:
 
Prot:
 
Carbs:
35,92g
 
89,55g
 
118,42g
1946*  803
dom 24: 1479 * 123%
Gord:
 
Prot:
 
Carbs:
56,40g
 
126,77g
 
125,06g
2787*  1308
sex 22: 1404 * 117%
Gord:
 
Prot:
 
Carbs:
46,60g
 
117,51g
 
128,26g
- -
qui 21: 1641 * 137%
Gord:
 
Prot:
 
Carbs:
55,21g
 
199,20g
 
87,23g
- -
qua 20: 973 * 81%
Gord:
 
Prot:
 
Carbs:
30,83g
 
103,25g
 
71,84g
1803*  830
dom 17: 769 * 64%
Gord:
 
Prot:
 
Carbs:
18,02g
 
31,80g
 
120,37g
- -
sáb 16: 979 * 82%
Gord:
 
Prot:
 
Carbs:
32,22g
 
67,37g
 
105,33g
- -
sex 15: 1191 * 99%
Gord:
 
Prot:
 
Carbs:
44,69g
 
65,04g
 
133,66g
- -
qui 14: 1161 * 97%
Gord:
 
Prot:
 
Carbs:
37,00g
 
80,12g
 
126,94g
- -
qua 13: 1304 * 109%
Gord:
 
Prot:
 
Carbs:
47,24g
 
70,73g
 
153,63g
- -
ter 12: 869 * 72%
Gord:
 
Prot:
 
Carbs:
23,52g
 
81,78g
 
86,12g
1428*  559
seg 11: 95 * 8%
Gord:
 
Prot:
 
Carbs:
2,53g
 
7,54g
 
10,80g
- -
sáb 9: 1047 * 87%
Gord:
 
Prot:
 
Carbs:
41,67g
 
85,89g
 
82,68g
- -
sex 8: 841 * 70%
Gord:
 
Prot:
 
Carbs:
25,55g
 
54,31g
 
101,92g
- -
qui 7: 1096 * 91%
Gord:
 
Prot:
 
Carbs:
24,93g
 
76,26g
 
142,43g
- -
qua 6: 1177 * 98%
Gord:
 
Prot:
 
Carbs:
25,49g
 
62,04g
 
177,15g
- -
ter 5: 1152 * 96%
Gord:
 
Prot:
 
Carbs:
34,91g
 
94,42g
 
115,59g
- -
seg 4: 1514 * 126%
Gord:
 
Prot:
 
Carbs:
35,59g
 
79,08g
 
221,93g
- -
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