Calendário de Dieta de 0739228 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 2217 * 133%
Gord:
 
Prot:
 
Carbs:
126,53g
 
117,78g
 
141,23g
- -
dom 8: 1300 * 78%
Gord:
 
Prot:
 
Carbs:
71,24g
 
89,09g
 
68,66g
- -
sáb 7: 1421 * 85%
Gord:
 
Prot:
 
Carbs:
77,43g
 
76,33g
 
79,66g
- -
sex 6: 1691 * 101%
Gord:
 
Prot:
 
Carbs:
66,67g
 
105,02g
 
166,34g
- -
qui 5: 1940 * 116%
Gord:
 
Prot:
 
Carbs:
64,72g
 
121,20g
 
200,71g
- -
qua 4: 1579 * 95%
Gord:
 
Prot:
 
Carbs:
63,15g
 
115,26g
 
140,67g
- -
ter 3: 2329 * 139%
Gord:
 
Prot:
 
Carbs:
114,99g
 
104,64g
 
219,38g
- -
seg 2: 1851 * 111%
Gord:
 
Prot:
 
Carbs:
56,00g
 
76,75g
 
246,01g
- -
dom 1: 1677 * 100%
Gord:
 
Prot:
 
Carbs:
62,13g
 
90,28g
 
183,27g
- -
agosto 2024
sáb 31: 1896 * 114%
Gord:
 
Prot:
 
Carbs:
91,07g
 
87,32g
 
180,86g
- -
sex 30: 1999 * 120%
Gord:
 
Prot:
 
Carbs:
89,40g
 
130,49g
 
161,02g
- -
qui 29: 1683 * 101%
Gord:
 
Prot:
 
Carbs:
92,26g
 
113,09g
 
103,54g
- -
qua 28: 2889 * 173%
Gord:
 
Prot:
 
Carbs:
151,48g
 
137,34g
 
235,09g
- -
ter 27: 2153 * 129%
Gord:
 
Prot:
 
Carbs:
101,62g
 
136,84g
 
162,45g
- -
seg 26: 1556 * 93%
Gord:
 
Prot:
 
Carbs:
68,16g
 
122,67g
 
113,35g
- -
dom 25: 1636 * 98%
Gord:
 
Prot:
 
Carbs:
76,70g
 
48,97g
 
182,84g
- -
sáb 24: 2041 * 122%
Gord:
 
Prot:
 
Carbs:
81,82g
 
89,32g
 
220,88g
- -
sex 23: 1725 * 103%
Gord:
 
Prot:
 
Carbs:
71,97g
 
109,29g
 
162,91g
- -
qui 22: 2642 * 158%
Gord:
 
Prot:
 
Carbs:
129,60g
 
150,74g
 
219,08g
- -
qua 21: 1815 * 109%
Gord:
 
Prot:
 
Carbs:
96,17g
 
77,56g
 
155,58g
- -
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