Calendário de Dieta de Nick_ole - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 1051 * 64%
Gord:
 
Prot:
 
Carbs:
78,84g
 
54,36g
 
36,27g
- -
sex 6: 732 * 44%
Gord:
 
Prot:
 
Carbs:
48,67g
 
31,00g
 
40,46g
- -
qui 5: 1217 * 74%
Gord:
 
Prot:
 
Carbs:
86,74g
 
54,48g
 
55,61g
- -
qua 4: 1051 * 64%
Gord:
 
Prot:
 
Carbs:
43,08g
 
55,75g
 
111,21g
- -
ter 3: 1057 * 64%
Gord:
 
Prot:
 
Carbs:
58,33g
 
40,68g
 
98,21g
- -
seg 2: 1489 * 90%
Gord:
 
Prot:
 
Carbs:
75,38g
 
72,05g
 
132,18g
- -
dom 1: 1070 * 65%
Gord:
 
Prot:
 
Carbs:
55,27g
 
56,24g
 
83,82g
- -
agosto 2024
sex 30: 772 * 47%
Gord:
 
Prot:
 
Carbs:
38,76g
 
26,59g
 
79,07g
- -
qui 29: 993 * 60%
Gord:
 
Prot:
 
Carbs:
71,04g
 
56,39g
 
28,69g
- -
qua 28: 1356 * 82%
Gord:
 
Prot:
 
Carbs:
82,53g
 
79,59g
 
73,56g
- -
ter 27: 1258 * 76%
Gord:
 
Prot:
 
Carbs:
74,02g
 
62,06g
 
90,83g
- -
seg 26: 1171 * 71%
Gord:
 
Prot:
 
Carbs:
71,48g
 
85,88g
 
51,31g
- -
dom 25: 441 * 27%
Gord:
 
Prot:
 
Carbs:
35,50g
 
28,88g
 
3,13g
- -
sáb 24: 613 * 37%
Gord:
 
Prot:
 
Carbs:
49,55g
 
27,61g
 
15,89g
- -
sex 23: 1512 * 92%
Gord:
 
Prot:
 
Carbs:
92,20g
 
70,46g
 
102,60g
- -
qui 22: 1163 * 70%
Gord:
 
Prot:
 
Carbs:
89,25g
 
73,55g
 
26,21g
- -
qua 21: 1218 * 74%
Gord:
 
Prot:
 
Carbs:
65,67g
 
67,59g
 
90,90g
- -
ter 20: 653 * 40%
Gord:
 
Prot:
 
Carbs:
46,43g
 
28,87g
 
29,43g
- -
sáb 17: 601 * 36%
Gord:
 
Prot:
 
Carbs:
40,22g
 
18,62g
 
37,36g
- -
qua 14: 926 * 56%
Gord:
 
Prot:
 
Carbs:
56,01g
 
39,00g
 
69,11g
- -
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