Calendário de Dieta de daromira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 2: 305 * 23%
Gord:
 
Prot:
 
Carbs:
12,79g
 
7,34g
 
40,05g
- -
junho 2024
dom 30: 1380 * 106%
Gord:
 
Prot:
 
Carbs:
15,25g
 
29,00g
 
281,38g
- -
sex 28: 193 * 15%
Gord:
 
Prot:
 
Carbs:
14,49g
 
12,04g
 
2,80g
- -
ter 18: 595 * 46%
Gord:
 
Prot:
 
Carbs:
26,84g
 
27,69g
 
60,78g
- -
dom 16: 882 * 68%
Gord:
 
Prot:
 
Carbs:
45,88g
 
62,69g
 
56,23g
- -
sáb 15: 716 * 55%
Gord:
 
Prot:
 
Carbs:
34,36g
 
42,50g
 
57,33g
- -
sex 14: 737 * 57%
Gord:
 
Prot:
 
Carbs:
30,93g
 
70,52g
 
52,41g
- -
qui 13: 213 * 16%
Gord:
 
Prot:
 
Carbs:
9,62g
 
9,95g
 
21,73g
- -
qua 12: 667 * 51%
Gord:
 
Prot:
 
Carbs:
22,95g
 
59,00g
 
52,91g
- -
ter 11: 552 * 42%
Gord:
 
Prot:
 
Carbs:
25,65g
 
57,16g
 
21,12g
- -
seg 10: 74 * 6%
Gord:
 
Prot:
 
Carbs:
0,80g
 
2,20g
 
14,10g
- -
dom 9: 941 * 72%
Gord:
 
Prot:
 
Carbs:
36,17g
 
87,07g
 
63,60g
- -
sáb 8: 1101 * 85%
Gord:
 
Prot:
 
Carbs:
41,22g
 
81,79g
 
105,64g
- -
sex 7: 405 * 31%
Gord:
 
Prot:
 
Carbs:
14,03g
 
44,19g
 
22,90g
- -
qui 6: 999 * 77%
Gord:
 
Prot:
 
Carbs:
42,66g
 
68,40g
 
89,72g
- -
qua 5: 852 * 66%
Gord:
 
Prot:
 
Carbs:
34,70g
 
33,29g
 
104,59g
- -
dom 2: 205 * 16%
Gord:
 
Prot:
 
Carbs:
6,50g
 
2,00g
 
34,50g
- -
sáb 1: 253 * 19%
Gord:
 
Prot:
 
Carbs:
10,60g
 
10,10g
 
29,30g
- -
maio 2024
qui 30: 530 * 41%
Gord:
 
Prot:
 
Carbs:
20,90g
 
49,61g
 
38,74g
- -
ter 28: 709 * 55%
Gord:
 
Prot:
 
Carbs:
34,48g
 
54,71g
 
43,52g
- -
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