Calendário de Dieta de sashulik02 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 10: - - 695* -
seg 9: 1576 * 113%
Gord:
 
Prot:
 
Carbs:
78,64g
 
77,05g
 
154,93g
1724*  148
dom 8: 1199 * 86%
Gord:
 
Prot:
 
Carbs:
18,23g
 
34,19g
 
222,87g
1972*  773
sáb 7: 348 * 25%
Gord:
 
Prot:
 
Carbs:
1,91g
 
6,04g
 
78,14g
1977*  1629
sex 6: 1423 * 102%
Gord:
 
Prot:
 
Carbs:
42,06g
 
61,68g
 
206,40g
1644*  221
qui 5: 1311 * 94%
Gord:
 
Prot:
 
Carbs:
27,32g
 
63,53g
 
207,96g
2355*  1044
qua 4: 1357 * 97%
Gord:
 
Prot:
 
Carbs:
43,53g
 
51,76g
 
194,10g
2323*  966
ter 3: 873 * 62%
Gord:
 
Prot:
 
Carbs:
44,02g
 
39,00g
 
80,88g
2147*  1274
seg 2: 957 * 68%
Gord:
 
Prot:
 
Carbs:
36,73g
 
98,88g
 
60,37g
2506*  1549
dom 1: 1203 * 86%
Gord:
 
Prot:
 
Carbs:
36,33g
 
66,33g
 
152,80g
992*  211
agosto 2024
sáb 31: 1432 * 102%
Gord:
 
Prot:
 
Carbs:
70,78g
 
92,16g
 
103,41g
1758*  326
sex 30: 737 * 53%
Gord:
 
Prot:
 
Carbs:
28,89g
 
70,22g
 
47,44g
1605*  868
qui 29: 1034 * 74%
Gord:
 
Prot:
 
Carbs:
36,78g
 
59,41g
 
102,64g
1810*  776
qua 28: 1042 * 74%
Gord:
 
Prot:
 
Carbs:
31,94g
 
98,16g
 
88,71g
2465*  1423
ter 27: 1201 * 86%
Gord:
 
Prot:
 
Carbs:
28,36g
 
134,17g
 
102,82g
2361*  1160
seg 26: 1185 * 85%
Gord:
 
Prot:
 
Carbs:
44,15g
 
79,54g
 
109,43g
1885*  700
dom 25: 1462 * 104%
Gord:
 
Prot:
 
Carbs:
57,19g
 
103,37g
 
127,94g
1895*  433
sáb 24: 885 * 63%
Gord:
 
Prot:
 
Carbs:
23,69g
 
143,10g
 
21,06g
1999*  1114
sex 23: 638 * 46%
Gord:
 
Prot:
 
Carbs:
28,91g
 
44,78g
 
44,36g
1853*  1215
qui 22: 1123 * 80%
Gord:
 
Prot:
 
Carbs:
52,14g
 
69,57g
 
98,89g
1807*  684
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