Calendário de Dieta de ramadhoni - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
dom 26: 698 * 41%
Gord:
 
Prot:
 
Carbs:
28,55g
 
43,59g
 
65,40g
- -
janeiro 2024
qua 24: 113 * 7%
Gord:
 
Prot:
 
Carbs:
9,85g
 
5,16g
 
3,23g
- -
sáb 6: 506 * 30%
Gord:
 
Prot:
 
Carbs:
14,68g
 
52,02g
 
42,20g
- -
sex 5: 947 * 56%
Gord:
 
Prot:
 
Carbs:
40,51g
 
57,48g
 
88,26g
- -
qua 3: 1937 * 114%
Gord:
 
Prot:
 
Carbs:
61,40g
 
111,94g
 
227,66g
- -
ter 2: 1290 * 76%
Gord:
 
Prot:
 
Carbs:
49,68g
 
34,09g
 
175,43g
199*  1091
seg 1: 1242 * 73%
Gord:
 
Prot:
 
Carbs:
41,33g
 
94,82g
 
113,91g
764*  478
dezembro 2023
qua 27: 1243 * 73%
Gord:
 
Prot:
 
Carbs:
63,06g
 
64,54g
 
106,83g
- -
ter 26: 934 * 55%
Gord:
 
Prot:
 
Carbs:
27,26g
 
42,82g
 
130,32g
- -
seg 25: 2354 * 138%
Gord:
 
Prot:
 
Carbs:
74,71g
 
89,79g
 
339,73g
- -
dom 24: 2429 * 143%
Gord:
 
Prot:
 
Carbs:
74,83g
 
74,00g
 
375,63g
- -
sáb 23: 1855 * 109%
Gord:
 
Prot:
 
Carbs:
51,76g
 
77,60g
 
270,95g
199*  1656
ter 19: 490 * 29%
Gord:
 
Prot:
 
Carbs:
17,25g
 
24,05g
 
58,75g
- -
dom 17: 1183 * 70%
Gord:
 
Prot:
 
Carbs:
39,94g
 
64,22g
 
139,71g
2508*  1325
qua 13: 3231 * 190%
Gord:
 
Prot:
 
Carbs:
159,88g
 
177,73g
 
271,22g
- -
dom 10: 2685 * 158%
Gord:
 
Prot:
 
Carbs:
61,97g
 
89,57g
 
447,43g
- -
sex 8: 2500 * 147%
Gord:
 
Prot:
 
Carbs:
97,77g
 
114,22g
 
281,94g
- -
ter 5: 1588 * 93%
Gord:
 
Prot:
 
Carbs:
63,62g
 
91,43g
 
161,63g
- -
dom 3: 2393 * 141%
Gord:
 
Prot:
 
Carbs:
96,82g
 
101,62g
 
275,06g
- -
sáb 2: 2027 * 119%
Gord:
 
Prot:
 
Carbs:
56,60g
 
58,29g
 
324,54g
- -
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