Calendário de Dieta de ruuis12 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 29: 1218 * 58%
Gord:
 
Prot:
 
Carbs:
63,00g
 
86,30g
 
78,04g
- -
qua 28: 575 * 27%
Gord:
 
Prot:
 
Carbs:
40,30g
 
24,91g
 
33,43g
- -
ter 27: 672 * 32%
Gord:
 
Prot:
 
Carbs:
40,61g
 
37,42g
 
39,62g
- -
seg 26: 704 * 34%
Gord:
 
Prot:
 
Carbs:
33,32g
 
27,42g
 
78,69g
- -
seg 19: 1870 * 89%
Gord:
 
Prot:
 
Carbs:
88,54g
 
103,83g
 
163,47g
- -
dom 18: 947 * 45%
Gord:
 
Prot:
 
Carbs:
55,46g
 
28,95g
 
82,51g
- -
sáb 17: 1056 * 50%
Gord:
 
Prot:
 
Carbs:
31,85g
 
49,87g
 
149,07g
- -
sex 16: 1817 * 87%
Gord:
 
Prot:
 
Carbs:
73,14g
 
68,36g
 
121,14g
- -
qui 15: 1655 * 79%
Gord:
 
Prot:
 
Carbs:
90,79g
 
108,75g
 
105,95g
- -
qua 14: 1869 * 89%
Gord:
 
Prot:
 
Carbs:
87,86g
 
92,11g
 
177,49g
- -
ter 6: 1587 * 76%
Gord:
 
Prot:
 
Carbs:
62,21g
 
104,36g
 
177,69g
- -
seg 5: 1416 * 67%
Gord:
 
Prot:
 
Carbs:
36,12g
 
77,47g
 
211,40g
- -
dom 4: 1738 * 83%
Gord:
 
Prot:
 
Carbs:
85,19g
 
149,58g
 
88,34g
- -
sáb 3: 2239 * 107%
Gord:
 
Prot:
 
Carbs:
95,19g
 
130,92g
 
240,51g
- -
sex 2: 1263 * 60%
Gord:
 
Prot:
 
Carbs:
48,38g
 
69,92g
 
159,38g
- -
qui 1: 1646 * 78%
Gord:
 
Prot:
 
Carbs:
72,29g
 
94,68g
 
162,62g
- -
julho 2024
qua 31: 1999 * 95%
Gord:
 
Prot:
 
Carbs:
78,49g
 
158,97g
 
188,64g
- -
ter 30: 2014 * 96%
Gord:
 
Prot:
 
Carbs:
76,77g
 
112,19g
 
231,53g
- -
seg 29: 1595 * 76%
Gord:
 
Prot:
 
Carbs:
50,02g
 
95,58g
 
201,49g
- -
dom 28: 1746 * 83%
Gord:
 
Prot:
 
Carbs:
47,48g
 
131,41g
 
201,39g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.