Calendário de Dieta de Luh_GAlvesPereira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2018
ter 20: 1595 * 80%
Gord:
 
Prot:
 
Carbs:
80,60g
 
126,30g
 
91,71g
2236*  641
seg 19: 1482 * 74%
Gord:
 
Prot:
 
Carbs:
47,72g
 
121,34g
 
142,23g
- -
dom 18: 1730 * 86%
Gord:
 
Prot:
 
Carbs:
35,82g
 
143,05g
 
210,09g
- -
sáb 17: 1211 * 61%
Gord:
 
Prot:
 
Carbs:
31,49g
 
76,95g
 
160,95g
- -
qui 15: 463 * 23%
Gord:
 
Prot:
 
Carbs:
15,06g
 
28,62g
 
56,55g
- -
qua 14: 950 * 48%
Gord:
 
Prot:
 
Carbs:
41,25g
 
79,66g
 
61,43g
- -
ter 13: 1096 * 55%
Gord:
 
Prot:
 
Carbs:
18,91g
 
87,66g
 
146,42g
- -
seg 12: 1699 * 85%
Gord:
 
Prot:
 
Carbs:
45,81g
 
110,71g
 
218,00g
- -
janeiro 2018
seg 29: 458 * 23%
Gord:
 
Prot:
 
Carbs:
21,07g
 
31,69g
 
37,32g
- -
dom 28: 1441 * 72%
Gord:
 
Prot:
 
Carbs:
48,74g
 
88,88g
 
164,46g
- -
sáb 27: 770 * 38%
Gord:
 
Prot:
 
Carbs:
44,52g
 
52,51g
 
43,84g
- -
qui 25: 1567 * 78%
Gord:
 
Prot:
 
Carbs:
33,59g
 
60,18g
 
269,45g
- -
sáb 20: 893 * 45%
Gord:
 
Prot:
 
Carbs:
44,59g
 
57,58g
 
62,91g
- -
qui 18: 1207 * 60%
Gord:
 
Prot:
 
Carbs:
29,33g
 
76,84g
 
159,09g
- -
qua 17: 1494 * 75%
Gord:
 
Prot:
 
Carbs:
20,33g
 
83,08g
 
251,18g
- -
ter 16: 714 * 36%
Gord:
 
Prot:
 
Carbs:
13,73g
 
42,20g
 
110,31g
- -
seg 15: 1105 * 55%
Gord:
 
Prot:
 
Carbs:
35,63g
 
66,75g
 
135,87g
- -
dom 14: 968 * 48%
Gord:
 
Prot:
 
Carbs:
34,60g
 
66,51g
 
100,10g
- -
sáb 13: 1220 * 61%
Gord:
 
Prot:
 
Carbs:
46,22g
 
93,79g
 
117,52g
- -
sex 12: 1137 * 57%
Gord:
 
Prot:
 
Carbs:
26,94g
 
66,29g
 
163,16g
- -
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