Calendário de Dieta de i3arracuda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
dom 29: 2315 * 109%
Gord:
 
Prot:
 
Carbs:
67,29g
 
250,38g
 
171,31g
- -
qua 18: 457 * 22%
Gord:
 
Prot:
 
Carbs:
6,60g
 
32,06g
 
71,44g
- -
ter 17: 2920 * 137%
Gord:
 
Prot:
 
Carbs:
76,14g
 
209,13g
 
261,10g
3842*  922
abril 2021
ter 20: 385 * 18%
Gord:
 
Prot:
 
Carbs:
20,86g
 
36,07g
 
13,10g
- -
seg 19: 1429 * 67%
Gord:
 
Prot:
 
Carbs:
47,81g
 
168,13g
 
76,61g
- -
setembro 2020
sex 18: 853 * 40%
Gord:
 
Prot:
 
Carbs:
27,45g
 
49,00g
 
88,50g
- -
junho 2020
qua 24: 2183 * 103%
Gord:
 
Prot:
 
Carbs:
59,65g
 
256,78g
 
154,09g
3153*  970
ter 23: 1316 * 62%
Gord:
 
Prot:
 
Carbs:
27,39g
 
78,54g
 
186,25g
2957*  1641
seg 22: 1710 * 80%
Gord:
 
Prot:
 
Carbs:
69,70g
 
51,36g
 
208,76g
2957*  1247
dom 21: 1140 * 54%
Gord:
 
Prot:
 
Carbs:
6,84g
 
68,78g
 
109,55g
2537*  1397
sáb 20: 2544 * 120%
Gord:
 
Prot:
 
Carbs:
72,22g
 
184,57g
 
248,78g
- -
sex 19: 2363 * 111%
Gord:
 
Prot:
 
Carbs:
56,62g
 
208,02g
 
260,41g
3182*  819
qui 18: 1886 * 89%
Gord:
 
Prot:
 
Carbs:
44,35g
 
164,71g
 
199,90g
2957*  1071
qua 17: 1979 * 93%
Gord:
 
Prot:
 
Carbs:
59,34g
 
141,60g
 
223,14g
- -
ter 16: 2119 * 100%
Gord:
 
Prot:
 
Carbs:
53,61g
 
222,34g
 
184,88g
2957*  838
seg 15: 2028 * 95%
Gord:
 
Prot:
 
Carbs:
72,52g
 
156,79g
 
185,72g
2957*  929
dom 14: 1672 * 79%
Gord:
 
Prot:
 
Carbs:
93,64g
 
46,97g
 
164,11g
2453*  781
sáb 13: 1572 * 74%
Gord:
 
Prot:
 
Carbs:
68,91g
 
61,22g
 
152,74g
2142*  570
sex 12: 2238 * 105%
Gord:
 
Prot:
 
Carbs:
118,91g
 
121,57g
 
178,53g
2201*  37
qui 11: 2187 * 103%
Gord:
 
Prot:
 
Carbs:
53,29g
 
101,71g
 
167,79g
2453*  266
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