Calendário de Dieta de vanessamaxsost - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 3: 1049 * 66%
Gord:
 
Prot:
 
Carbs:
37,37g
 
85,12g
 
88,30g
- -
ter 2: 860 * 54%
Gord:
 
Prot:
 
Carbs:
28,33g
 
61,19g
 
87,57g
- -
seg 1: 1706 * 107%
Gord:
 
Prot:
 
Carbs:
74,48g
 
89,96g
 
170,00g
- -
junho 2024
dom 30: 1897 * 100%
Gord:
 
Prot:
 
Carbs:
63,69g
 
102,05g
 
225,39g
- -
sáb 29: 1661 * 87%
Gord:
 
Prot:
 
Carbs:
74,22g
 
97,32g
 
147,22g
- -
sex 28: 2395 * 126%
Gord:
 
Prot:
 
Carbs:
79,51g
 
113,36g
 
138,13g
- -
qui 27: 1822 * 96%
Gord:
 
Prot:
 
Carbs:
47,08g
 
107,35g
 
243,43g
- -
qua 26: 1801 * 95%
Gord:
 
Prot:
 
Carbs:
77,31g
 
116,34g
 
158,80g
- -
ter 25: 1417 * 75%
Gord:
 
Prot:
 
Carbs:
61,81g
 
106,45g
 
107,34g
- -
seg 24: 1662 * 87%
Gord:
 
Prot:
 
Carbs:
57,61g
 
102,51g
 
182,50g
- -
dom 23: 1634 * 86%
Gord:
 
Prot:
 
Carbs:
43,36g
 
72,34g
 
236,44g
- -
sáb 22: 2070 * 109%
Gord:
 
Prot:
 
Carbs:
50,54g
 
78,93g
 
211,34g
- -
sex 21: 1492 * 79%
Gord:
 
Prot:
 
Carbs:
57,70g
 
80,02g
 
161,37g
- -
qui 20: 1441 * 76%
Gord:
 
Prot:
 
Carbs:
43,69g
 
81,18g
 
180,26g
- -
qua 19: 1494 * 79%
Gord:
 
Prot:
 
Carbs:
57,68g
 
102,56g
 
139,03g
- -
ter 18: 2133 * 112%
Gord:
 
Prot:
 
Carbs:
63,01g
 
107,70g
 
257,54g
- -
seg 17: 1564 * 82%
Gord:
 
Prot:
 
Carbs:
57,24g
 
117,29g
 
140,35g
- -
dom 16: 1970 * 104%
Gord:
 
Prot:
 
Carbs:
103,95g
 
118,89g
 
138,09g
- -
sáb 15: 1531 * 81%
Gord:
 
Prot:
 
Carbs:
54,84g
 
56,33g
 
205,15g
- -
sex 14: 1374 * 72%
Gord:
 
Prot:
 
Carbs:
51,50g
 
61,45g
 
165,15g
- -
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