Calendário de Dieta de itakoo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2023
dom 31: 3084 * 123%
Gord:
 
Prot:
 
Carbs:
89,33g
 
90,03g
 
487,47g
- -
sáb 30: 1427 * 57%
Gord:
 
Prot:
 
Carbs:
63,40g
 
35,93g
 
185,58g
- -
sex 29: 1009 * 40%
Gord:
 
Prot:
 
Carbs:
42,03g
 
36,80g
 
125,73g
- -
qui 28: 2877 * 115%
Gord:
 
Prot:
 
Carbs:
86,63g
 
77,18g
 
441,02g
- -
qua 27: 1829 * 73%
Gord:
 
Prot:
 
Carbs:
101,82g
 
65,86g
 
163,50g
1851*  22
ter 26: 1512 * 76%
Gord:
 
Prot:
 
Carbs:
77,32g
 
33,20g
 
175,01g
1962*  450
seg 25: 2088 * 104%
Gord:
 
Prot:
 
Carbs:
81,35g
 
113,08g
 
223,19g
2366*  278
dom 24: 1878 * 94%
Gord:
 
Prot:
 
Carbs:
73,65g
 
73,19g
 
240,17g
2592*  714
sáb 23: 2173 * 109%
Gord:
 
Prot:
 
Carbs:
18,08g
 
62,49g
 
424,83g
1990*  183
abril 2023
ter 11: 2662 * 133%
Gord:
 
Prot:
 
Carbs:
107,70g
 
118,24g
 
304,70g
- -
maio 2022
sex 20: 1843 * 92%
Gord:
 
Prot:
 
Carbs:
86,75g
 
55,87g
 
213,40g
- -
qui 19: 1702 * 85%
Gord:
 
Prot:
 
Carbs:
84,08g
 
60,63g
 
158,83g
1726*  24
qua 18: 1749 * 87%
Gord:
 
Prot:
 
Carbs:
43,09g
 
29,19g
 
316,17g
1746*  3
ter 17: 963 * 44%
Gord:
 
Prot:
 
Carbs:
3,18g
 
6,59g
 
225,30g
- -
julho 2021
seg 5: 799 * 36%
Gord:
 
Prot:
 
Carbs:
34,78g
 
63,56g
 
53,00g
- -
dom 4: 2235 * 102%
Gord:
 
Prot:
 
Carbs:
123,69g
 
69,78g
 
214,09g
- -
sáb 3: 1841 * 84%
Gord:
 
Prot:
 
Carbs:
77,22g
 
81,02g
 
201,70g
- -
sex 2: 694 * 32%
Gord:
 
Prot:
 
Carbs:
32,47g
 
17,05g
 
84,89g
- -
qui 1: 658 * 30%
Gord:
 
Prot:
 
Carbs:
25,64g
 
24,73g
 
81,57g
1983*  1325
junho 2021
qua 30: 1401 * 64%
Gord:
 
Prot:
 
Carbs:
72,57g
 
77,18g
 
105,42g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.