Calendário de Dieta de orkunn26 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2017
qua 18: 445 * 49%
Gord:
 
Prot:
 
Carbs:
7,99g
 
13,93g
 
85,87g
- -
dom 15: - - 2047* -
sex 6: 209 * 23%
Gord:
 
Prot:
 
Carbs:
5,53g
 
30,23g
 
8,49g
- -
setembro 2017
sex 8: 860 * 96%
Gord:
 
Prot:
 
Carbs:
33,31g
 
37,75g
 
106,68g
- -
sex 1: 1215 * 135%
Gord:
 
Prot:
 
Carbs:
89,59g
 
45,60g
 
60,82g
- -
agosto 2017
qui 31: 835 * 93%
Gord:
 
Prot:
 
Carbs:
34,12g
 
44,61g
 
89,13g
- -
qua 30: 68 * 8%
Gord:
 
Prot:
 
Carbs:
3,32g
 
3,00g
 
8,93g
- -
ter 29: 1385 * 154%
Gord:
 
Prot:
 
Carbs:
39,42g
 
63,66g
 
192,87g
- -
seg 28: 492 * 55%
Gord:
 
Prot:
 
Carbs:
15,01g
 
15,56g
 
79,04g
- -
dom 27: 648 * 72%
Gord:
 
Prot:
 
Carbs:
24,88g
 
42,67g
 
60,57g
- -
sáb 26: 697 * 77%
Gord:
 
Prot:
 
Carbs:
31,08g
 
47,78g
 
53,89g
- -
sex 25: 553 * 61%
Gord:
 
Prot:
 
Carbs:
15,21g
 
33,38g
 
80,72g
- -
qui 24: 638 * 71%
Gord:
 
Prot:
 
Carbs:
19,61g
 
38,57g
 
80,88g
- -
qua 23: 1251 * 139%
Gord:
 
Prot:
 
Carbs:
41,86g
 
61,22g
 
153,94g
- -
ter 22: 703 * 78%
Gord:
 
Prot:
 
Carbs:
26,97g
 
39,25g
 
66,61g
- -
seg 21: 728 * 81%
Gord:
 
Prot:
 
Carbs:
34,40g
 
53,71g
 
49,69g
- -
dom 20: 896 * 100%
Gord:
 
Prot:
 
Carbs:
26,14g
 
59,15g
 
106,48g
2215*  1319
sáb 19: 695 * 77%
Gord:
 
Prot:
 
Carbs:
25,21g
 
50,58g
 
69,16g
- -
sex 18: 1108 * 123%
Gord:
 
Prot:
 
Carbs:
62,75g
 
46,37g
 
87,88g
- -
qui 17: 1793 * 199%
Gord:
 
Prot:
 
Carbs:
96,63g
 
60,47g
 
176,61g
- -
qua 16: 597 * 66%
Gord:
 
Prot:
 
Carbs:
26,06g
 
27,30g
 
66,87g
- -
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