Calendário de Dieta de velvetroyal - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2019
qui 7: 1646 * 93%
Gord:
 
Prot:
 
Carbs:
63,63g
 
139,67g
 
133,10g
- -
qua 6: 1862 * 106%
Gord:
 
Prot:
 
Carbs:
74,88g
 
116,50g
 
184,73g
1582*  280
ter 5: 2841 * 161%
Gord:
 
Prot:
 
Carbs:
102,92g
 
114,18g
 
382,55g
3097*  256
seg 4: 1869 * 106%
Gord:
 
Prot:
 
Carbs:
76,29g
 
130,01g
 
174,09g
2127*  258
dom 3: 1737 * 99%
Gord:
 
Prot:
 
Carbs:
88,58g
 
173,14g
 
76,11g
2045*  308
sáb 2: 1727 * 98%
Gord:
 
Prot:
 
Carbs:
69,35g
 
146,86g
 
131,13g
2549*  822
sex 1: 1785 * 101%
Gord:
 
Prot:
 
Carbs:
74,92g
 
91,15g
 
197,50g
2100*  315
outubro 2019
qui 31: 1697 * 95%
Gord:
 
Prot:
 
Carbs:
74,80g
 
100,58g
 
169,72g
1919*  222
qua 30: 1757 * 99%
Gord:
 
Prot:
 
Carbs:
62,94g
 
126,13g
 
173,93g
2702*  945
ter 29: 1778 * 100%
Gord:
 
Prot:
 
Carbs:
74,30g
 
134,95g
 
140,15g
2305*  527
seg 28: 1823 * 103%
Gord:
 
Prot:
 
Carbs:
85,92g
 
117,39g
 
156,04g
2387*  564
dom 27: 1692 * 95%
Gord:
 
Prot:
 
Carbs:
67,28g
 
126,74g
 
145,56g
2841*  1149
sáb 26: 1693 * 95%
Gord:
 
Prot:
 
Carbs:
81,34g
 
119,07g
 
131,37g
2387*  694
sex 25: 1452 * 82%
Gord:
 
Prot:
 
Carbs:
76,67g
 
68,65g
 
137,68g
2205*  753
qui 24: 4199 * 211%
Gord:
 
Prot:
 
Carbs:
193,96g
 
138,38g
 
518,02g
2070*  2129
qua 23: 2146 * 108%
Gord:
 
Prot:
 
Carbs:
86,47g
 
134,42g
 
225,45g
1985*  161
ter 22: 1970 * 99%
Gord:
 
Prot:
 
Carbs:
68,22g
 
147,37g
 
197,26g
2684*  714
seg 21: 1959 * 98%
Gord:
 
Prot:
 
Carbs:
70,35g
 
145,58g
 
187,89g
2673*  714
dom 20: 1855 * 93%
Gord:
 
Prot:
 
Carbs:
78,39g
 
134,26g
 
163,80g
2229*  374
sáb 19: 1972 * 99%
Gord:
 
Prot:
 
Carbs:
100,98g
 
166,07g
 
104,35g
2494*  522
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