Calendário de Dieta de ingaabr16 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
seg 5: 1310 * 82%
Gord:
 
Prot:
 
Carbs:
57,90g
 
21,55g
 
176,30g
- -
sáb 3: 1710 * 107%
Gord:
 
Prot:
 
Carbs:
78,69g
 
23,31g
 
234,65g
- -
qui 1: 961 * 60%
Gord:
 
Prot:
 
Carbs:
39,16g
 
20,43g
 
130,54g
- -
julho 2024
dom 28: 213 * 13%
Gord:
 
Prot:
 
Carbs:
14,06g
 
2,28g
 
19,76g
- -
seg 22: 729 * 46%
Gord:
 
Prot:
 
Carbs:
26,50g
 
43,60g
 
86,20g
- -
dom 21: 1349 * 84%
Gord:
 
Prot:
 
Carbs:
67,58g
 
44,59g
 
144,30g
- -
qua 17: 84 * 5%
Gord:
 
Prot:
 
Carbs:
3,82g
 
4,59g
 
7,19g
- -
sex 12: 1168 * 73%
Gord:
 
Prot:
 
Carbs:
54,59g
 
33,20g
 
135,73g
- -
qui 11: 1948 * 122%
Gord:
 
Prot:
 
Carbs:
69,91g
 
93,42g
 
234,50g
- -
qua 10: 1761 * 110%
Gord:
 
Prot:
 
Carbs:
58,29g
 
83,75g
 
210,68g
- -
ter 9: 1762 * 110%
Gord:
 
Prot:
 
Carbs:
60,21g
 
102,54g
 
205,48g
- -
seg 8: 1635 * 102%
Gord:
 
Prot:
 
Carbs:
65,28g
 
70,80g
 
182,89g
- -
dom 7: 2012 * 126%
Gord:
 
Prot:
 
Carbs:
72,10g
 
100,99g
 
232,54g
- -
sáb 6: 1694 * 106%
Gord:
 
Prot:
 
Carbs:
68,48g
 
75,68g
 
186,63g
- -
sex 5: 1748 * 109%
Gord:
 
Prot:
 
Carbs:
68,95g
 
80,39g
 
203,72g
- -
qui 4: 1577 * 99%
Gord:
 
Prot:
 
Carbs:
69,34g
 
64,35g
 
169,35g
- -
qua 3: 1601 * 100%
Gord:
 
Prot:
 
Carbs:
61,00g
 
98,33g
 
161,84g
- -
ter 2: 1576 * 98%
Gord:
 
Prot:
 
Carbs:
78,50g
 
63,35g
 
144,50g
- -
seg 1: 1936 * 121%
Gord:
 
Prot:
 
Carbs:
90,56g
 
103,89g
 
170,52g
- -
junho 2024
dom 30: 1291 * 81%
Gord:
 
Prot:
 
Carbs:
68,08g
 
65,82g
 
104,40g
- -
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