Calendário de Dieta de anasstasia2017 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2019
qui 19: 1458 * 61%
Gord:
 
Prot:
 
Carbs:
68,85g
 
35,88g
 
172,01g
- -
qua 18: 3033 * 127%
Gord:
 
Prot:
 
Carbs:
155,50g
 
158,77g
 
254,42g
- -
ter 17: 2589 * 109%
Gord:
 
Prot:
 
Carbs:
172,12g
 
78,45g
 
166,84g
- -
dom 15: 1345 * 57%
Gord:
 
Prot:
 
Carbs:
55,99g
 
23,07g
 
196,15g
- -
sex 13: 2518 * 106%
Gord:
 
Prot:
 
Carbs:
138,61g
 
56,60g
 
253,49g
- -
qui 12: 2441 * 103%
Gord:
 
Prot:
 
Carbs:
150,22g
 
65,15g
 
200,25g
- -
qua 11: 2630 * 111%
Gord:
 
Prot:
 
Carbs:
157,47g
 
109,16g
 
174,13g
- -
ter 10: 2492 * 105%
Gord:
 
Prot:
 
Carbs:
176,63g
 
80,39g
 
182,61g
1628*  864
seg 9: 2551 * 107%
Gord:
 
Prot:
 
Carbs:
152,31g
 
122,66g
 
166,41g
- -
dom 8: 2467 * 104%
Gord:
 
Prot:
 
Carbs:
156,40g
 
101,94g
 
164,61g
- -
sáb 7: 2456 * 103%
Gord:
 
Prot:
 
Carbs:
139,23g
 
101,29g
 
203,80g
- -
sex 6: 2587 * 109%
Gord:
 
Prot:
 
Carbs:
159,18g
 
117,71g
 
159,29g
- -
qui 5: 2362 * 99%
Gord:
 
Prot:
 
Carbs:
121,63g
 
124,76g
 
187,92g
- -
qua 4: 2675 * 112%
Gord:
 
Prot:
 
Carbs:
185,31g
 
124,19g
 
138,14g
- -
ter 3: 2377 * 100%
Gord:
 
Prot:
 
Carbs:
112,25g
 
130,97g
 
225,59g
- -
seg 2: 2304 * 97%
Gord:
 
Prot:
 
Carbs:
139,70g
 
132,35g
 
146,34g
- -
agosto 2019
sex 30: 2501 * 105%
Gord:
 
Prot:
 
Carbs:
119,26g
 
86,91g
 
238,31g
- -
qui 29: 2830 * 119%
Gord:
 
Prot:
 
Carbs:
151,72g
 
97,75g
 
267,33g
- -
qua 28: 2772 * 116%
Gord:
 
Prot:
 
Carbs:
119,97g
 
143,77g
 
273,67g
- -
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