Calendário de Dieta de marm0ora - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 3: 2269 * 97%
Gord:
 
Prot:
 
Carbs:
100,87g
 
171,33g
 
193,22g
1906*  363
ter 2: 2390 * 103%
Gord:
 
Prot:
 
Carbs:
104,37g
 
177,61g
 
211,45g
2235*  155
seg 1: 2294 * 98%
Gord:
 
Prot:
 
Carbs:
117,12g
 
175,98g
 
160,86g
2407*  113
junho 2024
dom 30: 2750 * 118%
Gord:
 
Prot:
 
Carbs:
108,62g
 
169,45g
 
288,23g
2012*  738
sáb 29: 2302 * 99%
Gord:
 
Prot:
 
Carbs:
95,88g
 
193,14g
 
197,40g
2447*  145
sex 28: 2455 * 105%
Gord:
 
Prot:
 
Carbs:
99,26g
 
160,61g
 
256,64g
2116*  339
qui 27: 2762 * 118%
Gord:
 
Prot:
 
Carbs:
127,39g
 
183,17g
 
238,66g
2115*  647
qua 26: 2222 * 95%
Gord:
 
Prot:
 
Carbs:
107,89g
 
178,78g
 
165,45g
2408*  186
ter 25: 2098 * 90%
Gord:
 
Prot:
 
Carbs:
100,96g
 
181,85g
 
140,23g
1992*  106
seg 24: 2709 * 116%
Gord:
 
Prot:
 
Carbs:
126,51g
 
186,40g
 
232,21g
2472*  237
dom 23: 2340 * 100%
Gord:
 
Prot:
 
Carbs:
100,16g
 
204,55g
 
177,50g
2272*  68
sáb 22: 2820 * 121%
Gord:
 
Prot:
 
Carbs:
132,11g
 
170,12g
 
248,35g
2369*  451
sex 21: 2646 * 114%
Gord:
 
Prot:
 
Carbs:
112,06g
 
183,15g
 
257,63g
2424*  222
qui 20: 2168 * 93%
Gord:
 
Prot:
 
Carbs:
94,50g
 
169,21g
 
175,29g
2454*  286
qua 19: 2250 * 97%
Gord:
 
Prot:
 
Carbs:
105,06g
 
176,93g
 
168,17g
2379*  129
ter 18: 2245 * 96%
Gord:
 
Prot:
 
Carbs:
105,47g
 
175,12g
 
169,68g
2043*  202
seg 17: 2150 * 92%
Gord:
 
Prot:
 
Carbs:
103,48g
 
179,76g
 
142,40g
2532*  382
dom 16: - - 2369* -
sáb 15: 2473 * 106%
Gord:
 
Prot:
 
Carbs:
125,35g
 
115,77g
 
227,81g
2433*  40
sex 14: 2854 * 122%
Gord:
 
Prot:
 
Carbs:
119,81g
 
177,37g
 
277,71g
2264*  590
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