Calendário de Dieta de Rodolfoseg - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2017
sex 25: 335 * 13%
Gord:
 
Prot:
 
Carbs:
21,98g
 
30,12g
 
1,68g
- -
qui 24: 716 * 29%
Gord:
 
Prot:
 
Carbs:
36,08g
 
87,00g
 
7,37g
- -
qua 23: 1319 * 53%
Gord:
 
Prot:
 
Carbs:
78,00g
 
174,60g
 
20,41g
- -
ter 22: 580 * 23%
Gord:
 
Prot:
 
Carbs:
38,88g
 
47,54g
 
9,67g
- -
seg 21: 570 * 23%
Gord:
 
Prot:
 
Carbs:
28,35g
 
58,67g
 
20,75g
- -
dom 20: 528 * 18%
Gord:
 
Prot:
 
Carbs:
20,32g
 
65,43g
 
23,87g
- -
sáb 19: 574 * 20%
Gord:
 
Prot:
 
Carbs:
40,88g
 
43,06g
 
7,38g
- -
sex 18: 766 * 26%
Gord:
 
Prot:
 
Carbs:
50,75g
 
70,46g
 
3,72g
- -
qui 17: 567 * 20%
Gord:
 
Prot:
 
Carbs:
42,06g
 
37,41g
 
7,05g
- -
qua 16: 623 * 21%
Gord:
 
Prot:
 
Carbs:
42,19g
 
38,54g
 
22,30g
- -
ter 15: 589 * 20%
Gord:
 
Prot:
 
Carbs:
43,72g
 
33,71g
 
15,84g
- -
seg 14: 612 * 21%
Gord:
 
Prot:
 
Carbs:
46,45g
 
40,84g
 
3,65g
- -
sáb 12: 293 * 10%
Gord:
 
Prot:
 
Carbs:
19,50g
 
9,10g
 
20,60g
3345*  3052
sex 11: 1053 * 36%
Gord:
 
Prot:
 
Carbs:
60,00g
 
105,86g
 
16,27g
- -
qui 10: 1315 * 45%
Gord:
 
Prot:
 
Carbs:
67,40g
 
85,63g
 
96,22g
- -
qua 9: 822 * 28%
Gord:
 
Prot:
 
Carbs:
43,85g
 
66,91g
 
38,44g
- -
ter 8: 1283 * 44%
Gord:
 
Prot:
 
Carbs:
53,18g
 
113,96g
 
87,96g
- -
seg 7: 917 * 32%
Gord:
 
Prot:
 
Carbs:
37,21g
 
45,19g
 
100,88g
- -
dom 6: 1333 * 46%
Gord:
 
Prot:
 
Carbs:
103,58g
 
78,74g
 
23,44g
3001*  1668
sáb 5: 1176 * 41%
Gord:
 
Prot:
 
Carbs:
64,95g
 
86,49g
 
56,37g
- -
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