Calendário de Dieta de monicaagustami - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
dom 24: 951 * 63%
Gord:
 
Prot:
 
Carbs:
31,31g
 
48,62g
 
124,74g
- -
sáb 23: 1502 * 100%
Gord:
 
Prot:
 
Carbs:
52,26g
 
77,35g
 
186,63g
- -
sex 22: 938 * 63%
Gord:
 
Prot:
 
Carbs:
35,50g
 
65,19g
 
97,80g
- -
qui 21: 1336 * 89%
Gord:
 
Prot:
 
Carbs:
53,19g
 
109,46g
 
127,95g
- -
qua 20: 1460 * 97%
Gord:
 
Prot:
 
Carbs:
49,57g
 
103,40g
 
154,93g
- -
ter 19: 1130 * 75%
Gord:
 
Prot:
 
Carbs:
31,69g
 
101,76g
 
108,92g
- -
seg 18: 1296 * 86%
Gord:
 
Prot:
 
Carbs:
52,45g
 
94,68g
 
117,13g
- -
dom 17: 1040 * 69%
Gord:
 
Prot:
 
Carbs:
40,64g
 
79,98g
 
90,54g
- -
sáb 16: 1463 * 98%
Gord:
 
Prot:
 
Carbs:
57,45g
 
102,95g
 
140,07g
- -
seg 11: 1127 * 63%
Gord:
 
Prot:
 
Carbs:
52,58g
 
81,63g
 
89,30g
- -
qui 7: 1400 * 78%
Gord:
 
Prot:
 
Carbs:
55,24g
 
112,31g
 
116,87g
- -
qua 6: 1641 * 91%
Gord:
 
Prot:
 
Carbs:
50,91g
 
121,85g
 
171,33g
- -
seg 4: 1587 * 88%
Gord:
 
Prot:
 
Carbs:
66,52g
 
113,41g
 
140,92g
- -
dom 3: 1525 * 85%
Gord:
 
Prot:
 
Carbs:
56,25g
 
97,01g
 
164,05g
- -
sáb 2: 1717 * 95%
Gord:
 
Prot:
 
Carbs:
71,08g
 
100,72g
 
185,19g
- -
sex 1: 1480 * 82%
Gord:
 
Prot:
 
Carbs:
61,36g
 
93,57g
 
151,86g
- -
janeiro 2019
qui 31: 1572 * 87%
Gord:
 
Prot:
 
Carbs:
66,67g
 
108,78g
 
145,37g
- -
qua 30: 1492 * 83%
Gord:
 
Prot:
 
Carbs:
67,20g
 
109,09g
 
114,34g
- -
sáb 26: 220 * 12%
Gord:
 
Prot:
 
Carbs:
14,91g
 
18,87g
 
1,16g
- -
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