Calendário de Dieta de vkmassuncao - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qui 18: 620 * 52%
Gord:
 
Prot:
 
Carbs:
19,49g
 
73,08g
 
35,21g
- -
qua 17: 559 * 47%
Gord:
 
Prot:
 
Carbs:
28,52g
 
71,41g
 
5,31g
- -
ter 16: 847 * 71%
Gord:
 
Prot:
 
Carbs:
44,71g
 
101,46g
 
6,09g
- -
seg 15: 703 * 59%
Gord:
 
Prot:
 
Carbs:
36,07g
 
70,33g
 
27,82g
- -
sáb 13: 1177 * 98%
Gord:
 
Prot:
 
Carbs:
66,75g
 
121,01g
 
22,66g
2652*  1475
qua 10: 801 * 70%
Gord:
 
Prot:
 
Carbs:
39,15g
 
99,78g
 
14,26g
- -
seg 8: 845 * 72%
Gord:
 
Prot:
 
Carbs:
65,97g
 
49,50g
 
8,36g
- -
dom 7: 965 * 82%
Gord:
 
Prot:
 
Carbs:
64,96g
 
85,66g
 
10,79g
- -
sáb 6: 631 * 54%
Gord:
 
Prot:
 
Carbs:
20,99g
 
69,77g
 
41,13g
- -
sex 5: 133 * 11%
Gord:
 
Prot:
 
Carbs:
1,80g
 
18,20g
 
11,10g
- -
ter 2: 483 * 41%
Gord:
 
Prot:
 
Carbs:
4,95g
 
75,45g
 
32,53g
- -
março 2024
sáb 30: 131 * 11%
Gord:
 
Prot:
 
Carbs:
2,77g
 
24,72g
 
0,00g
- -
qua 27: 674 * 57%
Gord:
 
Prot:
 
Carbs:
19,98g
 
48,67g
 
71,80g
- -
ter 26: 681 * 58%
Gord:
 
Prot:
 
Carbs:
18,36g
 
93,12g
 
34,05g
- -
qua 20: 118 * 10%
Gord:
 
Prot:
 
Carbs:
1,23g
 
16,42g
 
10,57g
- -
ter 19: 935 * 79%
Gord:
 
Prot:
 
Carbs:
43,45g
 
59,43g
 
77,61g
- -
seg 18: 929 * 49%
Gord:
 
Prot:
 
Carbs:
46,21g
 
104,29g
 
19,91g
- -
dom 17: 208 * 11%
Gord:
 
Prot:
 
Carbs:
3,85g
 
32,96g
 
10,09g
- -
sáb 16: 744 * 39%
Gord:
 
Prot:
 
Carbs:
8,58g
 
23,13g
 
142,31g
- -
sex 15: 918 * 48%
Gord:
 
Prot:
 
Carbs:
83,53g
 
28,44g
 
16,81g
- -
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