Calendário de Dieta de reinhartfrans - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
sex 22: 783 * 31%
Gord:
 
Prot:
 
Carbs:
24,20g
 
23,16g
 
130,09g
- -
qui 21: 2559 * 102%
Gord:
 
Prot:
 
Carbs:
141,13g
 
98,09g
 
228,49g
- -
seg 18: 463 * 19%
Gord:
 
Prot:
 
Carbs:
21,11g
 
37,65g
 
29,90g
- -
sex 15: 1033 * 41%
Gord:
 
Prot:
 
Carbs:
42,89g
 
73,15g
 
86,86g
- -
qui 14: 1271 * 51%
Gord:
 
Prot:
 
Carbs:
36,69g
 
147,77g
 
79,49g
- -
ter 12: 1387 * 55%
Gord:
 
Prot:
 
Carbs:
43,94g
 
81,49g
 
162,71g
- -
seg 11: 336 * 13%
Gord:
 
Prot:
 
Carbs:
16,96g
 
19,74g
 
25,55g
- -
dom 10: 1002 * 40%
Gord:
 
Prot:
 
Carbs:
26,44g
 
78,44g
 
109,70g
- -
qua 6: 544 * 22%
Gord:
 
Prot:
 
Carbs:
18,67g
 
9,61g
 
87,37g
- -
ter 5: 1263 * 51%
Gord:
 
Prot:
 
Carbs:
51,21g
 
79,65g
 
130,73g
- -
seg 4: 1437 * 57%
Gord:
 
Prot:
 
Carbs:
50,61g
 
115,05g
 
130,99g
2276*  839
dom 3: 1678 * 67%
Gord:
 
Prot:
 
Carbs:
57,55g
 
116,69g
 
184,77g
- -
sáb 2: 1697 * 68%
Gord:
 
Prot:
 
Carbs:
65,94g
 
105,53g
 
174,93g
2319*  622
sex 1: 2039 * 82%
Gord:
 
Prot:
 
Carbs:
72,18g
 
176,81g
 
163,61g
- -
maio 2018
qui 31: 1260 * 50%
Gord:
 
Prot:
 
Carbs:
43,68g
 
65,63g
 
162,90g
- -
qua 30: 1343 * 54%
Gord:
 
Prot:
 
Carbs:
43,58g
 
55,86g
 
190,38g
- -
ter 29: 1373 * 55%
Gord:
 
Prot:
 
Carbs:
32,21g
 
66,51g
 
210,05g
- -
seg 28: 1586 * 63%
Gord:
 
Prot:
 
Carbs:
36,78g
 
144,64g
 
165,87g
- -
sex 25: 789 * 32%
Gord:
 
Prot:
 
Carbs:
24,53g
 
58,95g
 
79,28g
2289*  1500
qui 24: 1930 * 77%
Gord:
 
Prot:
 
Carbs:
64,86g
 
182,22g
 
164,08g
- -
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