Calendário de Dieta de luizgabi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
sáb 15: 2890 * 83%
Gord:
 
Prot:
 
Carbs:
119,40g
 
228,65g
 
244,46g
- -
sex 14: 2214 * 63%
Gord:
 
Prot:
 
Carbs:
109,18g
 
165,18g
 
158,44g
- -
qui 13: 1741 * 50%
Gord:
 
Prot:
 
Carbs:
76,12g
 
104,62g
 
182,08g
- -
qua 12: 2115 * 60%
Gord:
 
Prot:
 
Carbs:
85,33g
 
189,62g
 
160,73g
- -
ter 11: 2030 * 58%
Gord:
 
Prot:
 
Carbs:
81,66g
 
161,67g
 
179,29g
- -
seg 10: 1924 * 55%
Gord:
 
Prot:
 
Carbs:
97,51g
 
135,90g
 
141,50g
- -
dom 9: 532 * 15%
Gord:
 
Prot:
 
Carbs:
25,24g
 
31,28g
 
62,21g
- -
sáb 8: 2025 * 58%
Gord:
 
Prot:
 
Carbs:
78,16g
 
162,02g
 
179,01g
- -
sex 7: 1812 * 52%
Gord:
 
Prot:
 
Carbs:
75,95g
 
134,67g
 
158,74g
- -
qui 6: 1455 * 42%
Gord:
 
Prot:
 
Carbs:
50,17g
 
108,24g
 
159,95g
- -
qua 5: 1416 * 40%
Gord:
 
Prot:
 
Carbs:
54,36g
 
103,56g
 
143,71g
- -
ter 4: 1468 * 42%
Gord:
 
Prot:
 
Carbs:
64,96g
 
107,50g
 
123,02g
- -
seg 3: 1419 * 41%
Gord:
 
Prot:
 
Carbs:
48,91g
 
108,63g
 
149,97g
- -
dom 2: 2782 * 79%
Gord:
 
Prot:
 
Carbs:
94,21g
 
169,63g
 
320,39g
- -
sáb 1: 1662 * 47%
Gord:
 
Prot:
 
Carbs:
59,84g
 
134,31g
 
156,17g
- -
março 2023
sex 31: 1674 * 48%
Gord:
 
Prot:
 
Carbs:
58,81g
 
124,00g
 
160,36g
- -
qui 30: 1641 * 47%
Gord:
 
Prot:
 
Carbs:
61,10g
 
146,48g
 
129,83g
- -
qua 29: 1809 * 52%
Gord:
 
Prot:
 
Carbs:
71,44g
 
145,28g
 
151,20g
- -
ter 28: 1696 * 48%
Gord:
 
Prot:
 
Carbs:
55,22g
 
146,23g
 
143,76g
- -
seg 27: 1578 * 45%
Gord:
 
Prot:
 
Carbs:
48,24g
 
147,91g
 
140,16g
- -
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