Calendário de Dieta de Ronkipath - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
sáb 30: 1169 * 69%
Gord:
 
Prot:
 
Carbs:
51,05g
 
75,16g
 
101,89g
- -
qui 28: 1271 * 75%
Gord:
 
Prot:
 
Carbs:
25,84g
 
50,21g
 
202,46g
- -
qua 27: 1127 * 66%
Gord:
 
Prot:
 
Carbs:
27,21g
 
41,15g
 
172,91g
- -
ter 26: 1868 * 110%
Gord:
 
Prot:
 
Carbs:
81,82g
 
132,60g
 
146,27g
- -
dom 24: 518 * 30%
Gord:
 
Prot:
 
Carbs:
16,40g
 
15,55g
 
76,51g
- -
sáb 23: 1385 * 81%
Gord:
 
Prot:
 
Carbs:
56,91g
 
35,62g
 
152,98g
- -
seg 18: 1524 * 90%
Gord:
 
Prot:
 
Carbs:
56,53g
 
49,57g
 
201,27g
- -
dom 17: 809 * 48%
Gord:
 
Prot:
 
Carbs:
27,98g
 
23,27g
 
114,12g
- -
sáb 16: 1314 * 77%
Gord:
 
Prot:
 
Carbs:
43,83g
 
43,73g
 
182,75g
- -
qui 14: 265 * 16%
Gord:
 
Prot:
 
Carbs:
2,82g
 
8,18g
 
49,82g
- -
qua 13: 1693 * 100%
Gord:
 
Prot:
 
Carbs:
53,14g
 
73,59g
 
224,93g
- -
seg 11: 726 * 43%
Gord:
 
Prot:
 
Carbs:
17,81g
 
16,69g
 
125,91g
- -
ter 5: 1117 * 66%
Gord:
 
Prot:
 
Carbs:
24,90g
 
32,55g
 
187,58g
- -
novembro 2017
qua 8: 159 * 9%
Gord:
 
Prot:
 
Carbs:
1,70g
 
3,24g
 
32,23g
- -
ter 7: 1221 * 72%
Gord:
 
Prot:
 
Carbs:
34,43g
 
35,32g
 
189,41g
- -
seg 6: 1180 * 69%
Gord:
 
Prot:
 
Carbs:
18,60g
 
66,36g
 
179,77g
- -
dom 5: 1491 * 88%
Gord:
 
Prot:
 
Carbs:
71,01g
 
68,46g
 
143,10g
- -
outubro 2017
qui 26: 264 * 14%
Gord:
 
Prot:
 
Carbs:
3,28g
 
10,83g
 
45,50g
- -
qui 19: 708 * 37%
Gord:
 
Prot:
 
Carbs:
19,10g
 
19,34g
 
111,71g
1973*  1265
ter 17: 1426 * 75%
Gord:
 
Prot:
 
Carbs:
51,19g
 
48,76g
 
191,30g
- -
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