Calendário de Dieta de emel38. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2017
seg 20: 772 * 48%
Gord:
 
Prot:
 
Carbs:
23,86g
 
29,76g
 
115,98g
- -
dom 19: 1029 * 64%
Gord:
 
Prot:
 
Carbs:
39,08g
 
62,22g
 
105,77g
- -
sáb 18: 1157 * 72%
Gord:
 
Prot:
 
Carbs:
44,53g
 
46,04g
 
145,97g
- -
sex 17: 922 * 58%
Gord:
 
Prot:
 
Carbs:
30,33g
 
36,23g
 
128,00g
- -
qui 16: 701 * 44%
Gord:
 
Prot:
 
Carbs:
26,99g
 
24,14g
 
91,72g
- -
qua 15: 1169 * 73%
Gord:
 
Prot:
 
Carbs:
61,20g
 
49,17g
 
104,41g
- -
ter 14: 1122 * 70%
Gord:
 
Prot:
 
Carbs:
42,74g
 
35,21g
 
154,33g
- -
seg 13: 877 * 55%
Gord:
 
Prot:
 
Carbs:
35,08g
 
44,22g
 
95,79g
- -
dom 12: 830 * 52%
Gord:
 
Prot:
 
Carbs:
44,72g
 
63,67g
 
40,62g
- -
sáb 11: 1164 * 73%
Gord:
 
Prot:
 
Carbs:
47,65g
 
52,84g
 
128,41g
- -
sex 10: 857 * 54%
Gord:
 
Prot:
 
Carbs:
20,16g
 
33,73g
 
141,66g
- -
qui 9: 868 * 54%
Gord:
 
Prot:
 
Carbs:
34,95g
 
35,93g
 
109,85g
- -
qua 8: 893 * 56%
Gord:
 
Prot:
 
Carbs:
32,55g
 
32,49g
 
116,59g
- -
ter 7: 852 * 53%
Gord:
 
Prot:
 
Carbs:
23,06g
 
32,84g
 
126,36g
- -
seg 6: 937 * 59%
Gord:
 
Prot:
 
Carbs:
44,05g
 
39,66g
 
97,65g
1541*  604
dom 5: 952 * 60%
Gord:
 
Prot:
 
Carbs:
36,74g
 
66,88g
 
87,16g
- -
sáb 4: 913 * 57%
Gord:
 
Prot:
 
Carbs:
34,06g
 
27,34g
 
129,27g
- -
sex 3: 1130 * 71%
Gord:
 
Prot:
 
Carbs:
27,27g
 
52,04g
 
110,46g
- -
qui 2: 832 * 52%
Gord:
 
Prot:
 
Carbs:
32,38g
 
32,22g
 
102,61g
- -
qua 1: 786 * 49%
Gord:
 
Prot:
 
Carbs:
30,45g
 
35,38g
 
95,51g
- -
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