Calendário de Dieta de smartin585 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
qui 5: 1264 * 79%
Gord:
 
Prot:
 
Carbs:
105,92g
 
35,92g
 
37,27g
- -
abril 2022
sex 22: 1429 * 89%
Gord:
 
Prot:
 
Carbs:
109,63g
 
79,42g
 
26,01g
- -
qua 6: 832 * 52%
Gord:
 
Prot:
 
Carbs:
69,05g
 
37,15g
 
13,76g
- -
seg 4: 814 * 51%
Gord:
 
Prot:
 
Carbs:
59,86g
 
50,59g
 
24,27g
- -
março 2022
qui 31: 783 * 49%
Gord:
 
Prot:
 
Carbs:
63,28g
 
34,17g
 
20,72g
- -
qui 24: 680 * 42%
Gord:
 
Prot:
 
Carbs:
53,00g
 
45,00g
 
2,00g
- -
qua 23: 779 * 49%
Gord:
 
Prot:
 
Carbs:
62,17g
 
44,83g
 
20,01g
- -
ter 22: 623 * 39%
Gord:
 
Prot:
 
Carbs:
46,57g
 
46,25g
 
15,89g
- -
fevereiro 2021
qui 25: 924 * 66%
Gord:
 
Prot:
 
Carbs:
77,04g
 
58,24g
 
2,02g
- -
qua 24: 1120 * 80%
Gord:
 
Prot:
 
Carbs:
84,32g
 
78,62g
 
15,04g
- -
ter 23: 348 * 25%
Gord:
 
Prot:
 
Carbs:
28,00g
 
23,00g
 
11,00g
- -
seg 22: 1566 * 112%
Gord:
 
Prot:
 
Carbs:
122,99g
 
88,70g
 
36,62g
3352*  1786
sex 19: 1785 * 128%
Gord:
 
Prot:
 
Carbs:
144,50g
 
104,35g
 
24,51g
- -
qua 17: 1294 * 92%
Gord:
 
Prot:
 
Carbs:
109,06g
 
65,06g
 
12,36g
3510*  2216
ter 16: 784 * 56%
Gord:
 
Prot:
 
Carbs:
67,04g
 
46,24g
 
2,02g
3148*  2364
seg 15: 1230 * 88%
Gord:
 
Prot:
 
Carbs:
98,65g
 
55,37g
 
27,41g
3477*  2247
sex 12: 870 * 62%
Gord:
 
Prot:
 
Carbs:
57,00g
 
70,00g
 
23,00g
- -
qui 11: 420 * 30%
Gord:
 
Prot:
 
Carbs:
31,20g
 
24,00g
 
10,80g
- -
qua 10: 1000 * 71%
Gord:
 
Prot:
 
Carbs:
68,29g
 
68,88g
 
23,37g
- -
ter 9: 784 * 56%
Gord:
 
Prot:
 
Carbs:
67,04g
 
46,24g
 
2,02g
- -
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