Calendário de Dieta de iraindiani - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2017
qui 24: 1221 * 81%
Gord:
 
Prot:
 
Carbs:
40,40g
 
45,02g
 
168,72g
- -
qua 23: 847 * 56%
Gord:
 
Prot:
 
Carbs:
16,71g
 
56,58g
 
115,48g
- -
ter 22: 602 * 40%
Gord:
 
Prot:
 
Carbs:
18,85g
 
38,88g
 
70,46g
- -
seg 21: 726 * 48%
Gord:
 
Prot:
 
Carbs:
19,17g
 
30,78g
 
111,24g
- -
sex 18: 1147 * 76%
Gord:
 
Prot:
 
Carbs:
39,22g
 
44,23g
 
149,62g
- -
qui 10: 895 * 60%
Gord:
 
Prot:
 
Carbs:
34,86g
 
37,25g
 
110,06g
- -
qua 9: 679 * 45%
Gord:
 
Prot:
 
Carbs:
12,69g
 
57,83g
 
83,27g
- -
ter 8: 780 * 52%
Gord:
 
Prot:
 
Carbs:
14,68g
 
33,34g
 
136,05g
1750*  970
seg 7: 810 * 54%
Gord:
 
Prot:
 
Carbs:
23,89g
 
57,76g
 
88,88g
- -
dom 6: 2654 * 177%
Gord:
 
Prot:
 
Carbs:
112,53g
 
91,26g
 
296,94g
- -
sáb 5: 1677 * 112%
Gord:
 
Prot:
 
Carbs:
87,59g
 
69,57g
 
151,20g
- -
sex 4: 2314 * 154%
Gord:
 
Prot:
 
Carbs:
90,01g
 
90,67g
 
299,78g
- -
qui 3: 786 * 52%
Gord:
 
Prot:
 
Carbs:
25,60g
 
71,05g
 
67,24g
- -
qua 2: 816 * 54%
Gord:
 
Prot:
 
Carbs:
31,72g
 
73,64g
 
59,13g
- -
ter 1: 989 * 66%
Gord:
 
Prot:
 
Carbs:
18,72g
 
100,90g
 
100,24g
- -
julho 2017
seg 31: 962 * 64%
Gord:
 
Prot:
 
Carbs:
19,40g
 
53,47g
 
144,44g
1800*  838
dom 30: 2656 * 177%
Gord:
 
Prot:
 
Carbs:
110,39g
 
100,59g
 
327,36g
- -
sáb 29: 2692 * 179%
Gord:
 
Prot:
 
Carbs:
104,03g
 
111,70g
 
347,75g
- -
sex 28: 940 * 63%
Gord:
 
Prot:
 
Carbs:
30,11g
 
22,98g
 
147,18g
- -
qui 27: 999 * 67%
Gord:
 
Prot:
 
Carbs:
27,65g
 
56,58g
 
134,47g
1559*  560
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