Calendário de Dieta de Shona-ES - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2021
sáb 17: 820 * 55%
Gord:
 
Prot:
 
Carbs:
28,36g
 
45,98g
 
88,26g
- -
qua 14: 1465 * 98%
Gord:
 
Prot:
 
Carbs:
35,34g
 
130,80g
 
150,35g
- -
sáb 10: 667 * 44%
Gord:
 
Prot:
 
Carbs:
17,21g
 
52,54g
 
72,91g
- -
seg 5: 1053 * 70%
Gord:
 
Prot:
 
Carbs:
16,04g
 
100,15g
 
122,85g
- -
dom 4: 1062 * 71%
Gord:
 
Prot:
 
Carbs:
28,50g
 
90,98g
 
109,33g
- -
sáb 3: 1087 * 72%
Gord:
 
Prot:
 
Carbs:
36,98g
 
105,60g
 
80,06g
- -
sex 2: 970 * 65%
Gord:
 
Prot:
 
Carbs:
12,73g
 
124,71g
 
92,10g
- -
qui 1: 1473 * 98%
Gord:
 
Prot:
 
Carbs:
35,44g
 
183,92g
 
98,06g
- -
junho 2021
qua 30: 1287 * 86%
Gord:
 
Prot:
 
Carbs:
23,56g
 
134,43g
 
129,31g
- -
ter 29: 1294 * 86%
Gord:
 
Prot:
 
Carbs:
19,00g
 
130,46g
 
141,96g
- -
dom 27: 1277 * 85%
Gord:
 
Prot:
 
Carbs:
35,57g
 
81,47g
 
153,43g
- -
sáb 26: 1377 * 92%
Gord:
 
Prot:
 
Carbs:
33,04g
 
117,37g
 
146,72g
- -
sex 25: 1283 * 86%
Gord:
 
Prot:
 
Carbs:
31,83g
 
108,41g
 
137,02g
- -
qui 24: 1177 * 78%
Gord:
 
Prot:
 
Carbs:
23,56g
 
125,16g
 
115,68g
- -
qua 23: 1437 96%
Gord:
 
Prot:
 
Carbs:
34,94g
 
141,89g
 
134,20g
- -
qui 17: 741 * 49%
Gord:
 
Prot:
 
Carbs:
23,94g
 
42,95g
 
86,88g
- -
qua 16: 1108 * 74%
Gord:
 
Prot:
 
Carbs:
29,84g
 
58,52g
 
149,88g
- -
ter 15: 893 * 60%
Gord:
 
Prot:
 
Carbs:
17,19g
 
92,19g
 
89,83g
- -
seg 14: 1356 * 90%
Gord:
 
Prot:
 
Carbs:
22,75g
 
90,55g
 
195,82g
- -
dom 13: 1171 * 78%
Gord:
 
Prot:
 
Carbs:
10,10g
 
111,14g
 
154,84g
- -
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