Calendário de Dieta de taeekii - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qui 18: 1302 * 87%
Gord:
 
Prot:
 
Carbs:
55,48g
 
74,86g
 
128,53g
- -
seg 15: 1537 * 102%
Gord:
 
Prot:
 
Carbs:
71,69g
 
98,82g
 
114,84g
- -
dom 14: 1329 * 89%
Gord:
 
Prot:
 
Carbs:
62,90g
 
100,53g
 
81,17g
- -
sáb 13: 489 * 33%
Gord:
 
Prot:
 
Carbs:
25,36g
 
42,45g
 
22,44g
- -
sex 12: 1247 * 83%
Gord:
 
Prot:
 
Carbs:
64,04g
 
85,41g
 
84,26g
- -
qui 11: 1547 * 103%
Gord:
 
Prot:
 
Carbs:
69,48g
 
88,96g
 
138,16g
- -
qua 10: 1370 * 91%
Gord:
 
Prot:
 
Carbs:
59,30g
 
58,58g
 
149,54g
- -
ter 9: 1545 * 103%
Gord:
 
Prot:
 
Carbs:
79,50g
 
75,98g
 
129,90g
- -
seg 8: 1298 * 87%
Gord:
 
Prot:
 
Carbs:
42,17g
 
79,89g
 
143,79g
- -
dom 7: 1340 * 89%
Gord:
 
Prot:
 
Carbs:
65,21g
 
95,59g
 
87,45g
- -
sáb 6: 1147 * 76%
Gord:
 
Prot:
 
Carbs:
62,97g
 
43,33g
 
94,62g
- -
sex 5: 1179 * 79%
Gord:
 
Prot:
 
Carbs:
46,72g
 
72,92g
 
105,89g
- -
qui 4: 1507 * 100%
Gord:
 
Prot:
 
Carbs:
75,40g
 
87,69g
 
113,74g
- -
qua 3: 669 * 45%
Gord:
 
Prot:
 
Carbs:
42,02g
 
41,04g
 
29,67g
- -
ter 2: 1705 * 114%
Gord:
 
Prot:
 
Carbs:
76,26g
 
121,58g
 
131,54g
- -
seg 1: 1430 * 95%
Gord:
 
Prot:
 
Carbs:
46,88g
 
93,35g
 
151,80g
- -
março 2024
dom 31: 1292 * 86%
Gord:
 
Prot:
 
Carbs:
45,00g
 
101,68g
 
115,80g
- -
sáb 30: 438 * 29%
Gord:
 
Prot:
 
Carbs:
20,64g
 
35,52g
 
24,55g
- -
sex 29: 1443 * 96%
Gord:
 
Prot:
 
Carbs:
52,89g
 
104,29g
 
139,79g
- -
qui 28: 1613 * 108%
Gord:
 
Prot:
 
Carbs:
69,81g
 
105,93g
 
125,64g
- -
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