Calendário de Dieta de ixceriso - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2019
dom 24: 728 * 38%
Gord:
 
Prot:
 
Carbs:
17,85g
 
62,32g
 
82,58g
- -
outubro 2017
dom 22: 613 * 102%
Gord:
 
Prot:
 
Carbs:
5,86g
 
43,91g
 
98,61g
- -
dom 15: 854 * 85%
Gord:
 
Prot:
 
Carbs:
22,75g
 
78,62g
 
84,63g
- -
sáb 14: 578 * 58%
Gord:
 
Prot:
 
Carbs:
26,23g
 
36,49g
 
47,40g
- -
sex 13: 480 * 48%
Gord:
 
Prot:
 
Carbs:
18,36g
 
23,23g
 
53,61g
- -
qua 11: 1089 * 109%
Gord:
 
Prot:
 
Carbs:
24,00g
 
58,20g
 
161,79g
- -
ter 10: 1082 * 108%
Gord:
 
Prot:
 
Carbs:
22,73g
 
45,08g
 
177,32g
- -
seg 9: 1500 * 150%
Gord:
 
Prot:
 
Carbs:
75,78g
 
67,16g
 
141,56g
- -
dom 8: 1933 * 193%
Gord:
 
Prot:
 
Carbs:
79,21g
 
75,57g
 
230,88g
- -
sáb 7: 1308 * 131%
Gord:
 
Prot:
 
Carbs:
32,00g
 
61,23g
 
192,05g
- -
sex 6: 1253 * 125%
Gord:
 
Prot:
 
Carbs:
34,00g
 
66,65g
 
167,04g
- -
qui 5: 1609 * 161%
Gord:
 
Prot:
 
Carbs:
48,93g
 
103,84g
 
186,12g
- -
qua 4: 1602 * 123%
Gord:
 
Prot:
 
Carbs:
41,94g
 
63,82g
 
244,13g
- -
setembro 2017
sáb 23: 3164 * 138%
Gord:
 
Prot:
 
Carbs:
131,26g
 
128,41g
 
373,75g
2321*  843
sex 22: 2531 * 169%
Gord:
 
Prot:
 
Carbs:
80,20g
 
113,50g
 
340,12g
2576*  45
qui 21: 3362 * 146%
Gord:
 
Prot:
 
Carbs:
126,12g
 
144,33g
 
411,04g
2178*  1184
qua 20: 3583 * 156%
Gord:
 
Prot:
 
Carbs:
109,80g
 
160,04g
 
490,59g
2254*  1329
ter 19: 2727 * 119%
Gord:
 
Prot:
 
Carbs:
71,11g
 
157,57g
 
363,62g
2032*  695
seg 18: 2865 * 125%
Gord:
 
Prot:
 
Carbs:
105,12g
 
132,50g
 
350,80g
2185*  680
dom 17: 3065 * 133%
Gord:
 
Prot:
 
Carbs:
122,45g
 
184,28g
 
306,49g
2057*  1008
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