Calendário de Dieta de jonswaffield04 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2018
sáb 26: 354 * 13%
Gord:
 
Prot:
 
Carbs:
1,62g
 
9,42g
 
71,50g
- -
sex 25: 1926 * 71%
Gord:
 
Prot:
 
Carbs:
48,07g
 
90,37g
 
267,77g
- -
qui 24: 1520 * 56%
Gord:
 
Prot:
 
Carbs:
23,28g
 
124,98g
 
190,07g
- -
qua 23: 2470 * 91%
Gord:
 
Prot:
 
Carbs:
64,69g
 
183,74g
 
273,15g
2605*  135
ter 22: 1885 * 70%
Gord:
 
Prot:
 
Carbs:
47,64g
 
198,24g
 
154,79g
2554*  669
seg 21: 1677 * 62%
Gord:
 
Prot:
 
Carbs:
36,92g
 
179,32g
 
138,99g
2142*  465
sáb 19: 327 * 12%
Gord:
 
Prot:
 
Carbs:
1,50g
 
8,70g
 
66,00g
- -
sex 18: 4604 * 171%
Gord:
 
Prot:
 
Carbs:
199,99g
 
181,63g
 
499,60g
- -
qui 17: 2480 * 92%
Gord:
 
Prot:
 
Carbs:
95,55g
 
131,40g
 
267,62g
2337*  143
qua 16: 2359 * 87%
Gord:
 
Prot:
 
Carbs:
78,77g
 
95,72g
 
308,28g
- -
ter 15: 2475 * 92%
Gord:
 
Prot:
 
Carbs:
38,54g
 
225,60g
 
282,98g
2130*  345
seg 14: 2083 * 77%
Gord:
 
Prot:
 
Carbs:
46,27g
 
145,69g
 
258,10g
- -
dom 13: 2120 * 79%
Gord:
 
Prot:
 
Carbs:
65,14g
 
144,39g
 
229,40g
- -
sáb 12: 4876 * 181%
Gord:
 
Prot:
 
Carbs:
179,55g
 
138,94g
 
662,40g
- -
sex 11: 1760 * 65%
Gord:
 
Prot:
 
Carbs:
37,52g
 
91,12g
 
253,06g
- -
qui 10: 2160 * 80%
Gord:
 
Prot:
 
Carbs:
46,80g
 
173,04g
 
245,69g
2154*  6
qua 9: 2142 * 79%
Gord:
 
Prot:
 
Carbs:
44,78g
 
194,61g
 
222,90g
- -
ter 8: 2249 * 83%
Gord:
 
Prot:
 
Carbs:
37,36g
 
187,86g
 
271,35g
2084*  165
seg 7: 1555 * 58%
Gord:
 
Prot:
 
Carbs:
23,21g
 
141,29g
 
179,59g
2224*  669
abril 2018
sex 27: 1044 * 39%
Gord:
 
Prot:
 
Carbs:
23,60g
 
57,54g
 
143,96g
- -
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