Calendário de Dieta de Euphoria Julia Rich - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2017
dom 3: 1310 * 77%
Gord:
 
Prot:
 
Carbs:
33,30g
 
69,29g
 
177,80g
- -
sáb 2: 1438 * 85%
Gord:
 
Prot:
 
Carbs:
48,27g
 
73,15g
 
189,03g
- -
sex 1: 1494 * 88%
Gord:
 
Prot:
 
Carbs:
54,96g
 
97,41g
 
146,99g
- -
agosto 2017
qui 31: 1395 * 82%
Gord:
 
Prot:
 
Carbs:
47,91g
 
71,27g
 
174,79g
- -
qua 30: 1345 * 79%
Gord:
 
Prot:
 
Carbs:
37,11g
 
61,70g
 
197,63g
- -
ter 29: 1559 * 92%
Gord:
 
Prot:
 
Carbs:
72,93g
 
68,59g
 
161,00g
- -
seg 28: 1148 * 68%
Gord:
 
Prot:
 
Carbs:
32,73g
 
50,61g
 
163,62g
- -
dom 27: 1234 * 73%
Gord:
 
Prot:
 
Carbs:
28,50g
 
58,81g
 
186,20g
- -
sáb 26: 1553 * 91%
Gord:
 
Prot:
 
Carbs:
56,27g
 
74,73g
 
198,15g
- -
sex 25: 1500 * 88%
Gord:
 
Prot:
 
Carbs:
54,95g
 
97,07g
 
145,09g
- -
qui 24: 1503 * 88%
Gord:
 
Prot:
 
Carbs:
55,63g
 
75,40g
 
181,34g
- -
qua 23: 1301 * 77%
Gord:
 
Prot:
 
Carbs:
37,27g
 
63,61g
 
183,29g
- -
ter 22: 1492 * 88%
Gord:
 
Prot:
 
Carbs:
54,66g
 
83,27g
 
160,45g
- -
seg 21: 1415 * 83%
Gord:
 
Prot:
 
Carbs:
50,10g
 
61,90g
 
179,36g
- -
dom 20: 1325 * 78%
Gord:
 
Prot:
 
Carbs:
36,31g
 
63,15g
 
189,44g
- -
sáb 19: 1430 * 84%
Gord:
 
Prot:
 
Carbs:
46,96g
 
84,02g
 
160,85g
- -
sex 18: 1424 * 84%
Gord:
 
Prot:
 
Carbs:
52,60g
 
84,20g
 
152,66g
- -
qui 17: 1311 * 77%
Gord:
 
Prot:
 
Carbs:
47,02g
 
64,44g
 
162,22g
- -
qua 16: 1277 * 75%
Gord:
 
Prot:
 
Carbs:
44,35g
 
49,47g
 
176,91g
- -
ter 15: 1407 * 83%
Gord:
 
Prot:
 
Carbs:
50,05g
 
71,81g
 
182,81g
- -
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