Calendário de Dieta de lovelunaswari8687 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 21: 1735 * 124%
Gord:
 
Prot:
 
Carbs:
47,31g
 
36,24g
 
307,21g
- -
sex 20: 3089 * 221%
Gord:
 
Prot:
 
Carbs:
115,47g
 
150,70g
 
370,32g
- -
qui 19: 2340 * 167%
Gord:
 
Prot:
 
Carbs:
110,45g
 
97,61g
 
240,41g
- -
qua 18: 2687 * 192%
Gord:
 
Prot:
 
Carbs:
131,22g
 
94,81g
 
295,47g
- -
ter 17: 1962 * 140%
Gord:
 
Prot:
 
Carbs:
80,08g
 
82,99g
 
237,79g
- -
seg 16: 2220 * 159%
Gord:
 
Prot:
 
Carbs:
67,04g
 
77,01g
 
333,11g
- -
dom 15: 1977 * 141%
Gord:
 
Prot:
 
Carbs:
72,76g
 
93,41g
 
248,48g
- -
sáb 14: 2485 * 178%
Gord:
 
Prot:
 
Carbs:
124,19g
 
89,59g
 
253,90g
- -
sex 13: 3329 * 238%
Gord:
 
Prot:
 
Carbs:
167,69g
 
72,68g
 
393,00g
- -
qui 12: 2589 * 185%
Gord:
 
Prot:
 
Carbs:
89,37g
 
72,25g
 
403,55g
- -
qua 11: 2526 * 180%
Gord:
 
Prot:
 
Carbs:
100,45g
 
88,45g
 
318,91g
- -
ter 10: 2290 * 164%
Gord:
 
Prot:
 
Carbs:
72,44g
 
115,26g
 
312,06g
- -
seg 9: 3083 * 220%
Gord:
 
Prot:
 
Carbs:
154,44g
 
148,42g
 
294,10g
- -
dom 8: 2359 * 168%
Gord:
 
Prot:
 
Carbs:
90,55g
 
93,35g
 
307,45g
- -
sáb 7: 1740 * 124%
Gord:
 
Prot:
 
Carbs:
77,54g
 
53,39g
 
224,68g
- -
sex 6: 1154 * 82%
Gord:
 
Prot:
 
Carbs:
49,91g
 
23,96g
 
145,25g
- -
qui 5: 2105 * 150%
Gord:
 
Prot:
 
Carbs:
70,95g
 
82,81g
 
263,04g
- -
qua 4: 1475 * 105%
Gord:
 
Prot:
 
Carbs:
63,55g
 
56,73g
 
166,79g
- -
ter 3: 2337 * 167%
Gord:
 
Prot:
 
Carbs:
85,72g
 
93,28g
 
286,31g
- -
seg 2: 1599 * 114%
Gord:
 
Prot:
 
Carbs:
67,50g
 
70,25g
 
174,45g
- -
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