Calendário de Dieta de Неська17 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
qua 29: 253 * 17%
Gord:
 
Prot:
 
Carbs:
12,23g
 
10,86g
 
26,24g
498*  245
ter 28: 466 * 31%
Gord:
 
Prot:
 
Carbs:
29,92g
 
22,89g
 
21,75g
1837*  1371
seg 27: 939 * 63%
Gord:
 
Prot:
 
Carbs:
43,65g
 
28,72g
 
100,31g
2237*  1298
dom 26: - - 1716* -
sáb 25: - - 1783* -
sex 24: 607 * 40%
Gord:
 
Prot:
 
Carbs:
24,71g
 
27,13g
 
69,21g
1737*  1130
qui 23: 819 * 55%
Gord:
 
Prot:
 
Carbs:
36,95g
 
25,70g
 
97,08g
1751*  932
qua 22: 1140 * 76%
Gord:
 
Prot:
 
Carbs:
55,87g
 
51,80g
 
105,43g
2029*  889
ter 21: - - 1710* -
seg 20: 794 * 53%
Gord:
 
Prot:
 
Carbs:
40,39g
 
33,63g
 
75,76g
1838*  1044
dom 19: - - 1724* -
sáb 18: 1292 * 86%
Gord:
 
Prot:
 
Carbs:
49,84g
 
37,54g
 
174,13g
1800*  508
sex 17: 1383 * 92%
Gord:
 
Prot:
 
Carbs:
64,46g
 
86,10g
 
199,97g
2027*  644
qui 16: 1332 * 89%
Gord:
 
Prot:
 
Carbs:
55,39g
 
56,71g
 
154,44g
2109*  777
qua 15: 1302 * 87%
Gord:
 
Prot:
 
Carbs:
47,24g
 
56,52g
 
164,06g
1960*  658
ter 14: 1696 * 113%
Gord:
 
Prot:
 
Carbs:
76,07g
 
73,87g
 
181,12g
1926*  230
seg 13: 1437 * 96%
Gord:
 
Prot:
 
Carbs:
58,22g
 
47,08g
 
178,46g
2120*  683
dom 12: 1201 * 80%
Gord:
 
Prot:
 
Carbs:
48,39g
 
41,91g
 
146,86g
1778*  577
sáb 11: 486 * 32%
Gord:
 
Prot:
 
Carbs:
38,15g
 
23,72g
 
10,90g
1659*  1173
sex 10: 1367 * 91%
Gord:
 
Prot:
 
Carbs:
79,40g
 
65,68g
 
93,47g
2121*  754
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